30-Minute Bruschetta Chicken (Grilled or Baked)
30-Minute Bruschetta Chicken is a delightful fusion of fresh Italian flavors and hearty protein, designed for those busy weeknights when you crave something delicious yet simple to prepare. This dish takes the classic bruschetta topping—ripe tomatoes, basil, and balsamic glaze—and crowns it atop perfectly grilled or baked chicken breasts. In just 30 minutes, you can serve a meal bursting with flavor that is sure to impress friends and family alike. Whether grilled for a smoky flavor or baked for ease, this recipe is versatile enough to adapt to your cooking style and preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- Italian seasoning
- Ripe tomatoes
- Fresh basil
- Balsamic vinegar
- Olive oil
Instructions
- Combine chopped tomatoes with salt and minced garlic; let sit.
- Pound chicken breasts to even thickness, season with olive oil and seasoning blend.
- Grill on high heat for 5-6 minutes per side or bake at 400°F for 10-12 minutes until cooked through.
- Mix bruschetta topping ingredients together and adjust seasoning.
- Serve chicken topped with bruschetta.
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 3g
- Sodium: 510mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 123mg