BLT Chicken Salad

If you’re looking for a fresh and flavorful meal, this BLT Chicken Salad is the perfect solution. Ideal for lunch, picnics, or meal prep, this salad combines the classic flavors of a BLT with tender shredded chicken. With its creamy dressing and crispy Turkey Bacon, it offers a unique twist that everyone will love. Plus, it’s easy to make and packed with protein, making it suitable for a variety of occasions.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 25 minutes from start to finish, making it perfect for busy weekdays.
• High in Protein: With rotisserie chicken and Turkey Bacon, this salad offers a satisfying protein boost.
• Versatile: Enjoy it on its own, in a wrap, or on top of greens; the possibilities are endless!
• Flavor-Packed: The combination of ranch seasoning and creamy dressing elevates the taste to another level.
• Meal Prep Friendly: Store leftovers in the fridge for easy lunches throughout the week.

Tools and Preparation

Having the right tools can make preparing your BLT Chicken Salad a breeze. Gather these essentials before you start cooking.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Chopping board
• Knife
• Airtight container

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all your ingredients without making a mess.
• Whisk: Use a whisk for mixing the creamy dressing smoothly, ensuring all ingredients blend well together.
• Chopping board & Knife: These are essential for chopping vegetables like tomatoes and green onions efficiently.

Ingredients

Chicken and Turkey Bacon

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))

Creamy Dressing

• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper

Vegetables

• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make BLT Chicken Salad

Step 1: Make the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the ranch seasoning and cracked pepper until smooth.

Step 2: Combine Ingredients

Add the shredded chicken, chopped Turkey Bacon, and diced green onions into the bowl. Mix well until everything is evenly combined. Then add in the halved or quartered grape tomatoes and stir again.

Step 3: Adjust Seasonings

Once all ingredients are mixed together, taste the salad. Adjust seasonings if needed to suit your preference.

Step 4: Add Avocado

Add diced avocado just before serving to keep it fresh. Gently toss it into your desired portion of chicken salad or lay it on top for presentation.

Step 5: Chill Before Serving

Place your prepared salad into an airtight container and refrigerate for at least one hour before serving. This allows flavors to meld beautifully!

How to Serve BLT Chicken Salad

Serving your BLT Chicken Salad creatively can enhance the meal experience. Here are some delightful suggestions for presenting this dish.

In Lettuce Wraps

• These wraps provide a fresh and crunchy alternative to bread. Simply spoon the salad into large lettuce leaves and enjoy.

On Toasted Bread

• Serve the salad on sliced, toasted whole-grain or sourdough bread for a delicious open-faced sandwich.

As a Dip

• Transform your BLT Chicken Salad into a dip by serving it alongside crispy tortilla chips or vegetable sticks.

With Crackers

• Pair your salad with an assortment of crackers. This combo makes for a quick snack or appetizer.

Over Mixed Greens

• For a lighter option, serve the salad over a bed of mixed greens. Drizzle with extra dressing for added flavor.

In a Wrap

• Roll up the chicken salad in a whole wheat or spinach wrap for an easy-to-eat meal that’s perfect for lunch on the go.

How to Perfect BLT Chicken Salad

To make your BLT Chicken Salad truly exceptional, consider these helpful tips.

• Use Fresh Ingredients: Fresh tomatoes and ripe avocados enhance flavor and texture, making your salad more vibrant.
• Adjust Seasoning: Taste and adjust seasonings as needed. A little extra ranch seasoning can elevate the overall taste.
• Chill Before Serving: Letting the salad chill in the fridge allows flavors to meld, creating a more delicious dish.
• Mix Proteins: Experiment with different proteins like grilled chicken or rotisserie chicken for varied flavors.
• Add Crunch: Incorporate nuts or seeds for added crunch and nutritional benefits.
• Serve Immediately: If using avocado, add it just before serving to prevent browning and maintain freshness.

Best Side Dishes for BLT Chicken Salad

To complement your BLT Chicken Salad, consider these tasty side dishes that enhance your meal’s appeal.

1. Sweet Potato Fries: Baked or fried sweet potato fries offer a sweet contrast, making them a perfect pairing.
2. Coleslaw: A tangy coleslaw adds crunch and balances out the creaminess of the salad.
3. Fruit Salad: A light fruit salad provides a refreshing sweetness that complements the savory flavors of the chicken salad.
4. Cucumber Salad: Crisp cucumber salad brings a refreshing bite that pairs well with the richness of the BLT Chicken Salad.
5. Quinoa Salad: A protein-packed quinoa salad is nutritious and filling, making it an excellent choice alongside your main dish.
6. Garlic Bread: Warm garlic bread can be a comforting addition that enhances any meal setting.

Common Mistakes to Avoid

Avoiding common mistakes can ensure your BLT Chicken Salad turns out perfectly every time. Here are some pitfalls to steer clear of:

• Overcooking the Chicken: Using dry or overcooked chicken can ruin the salad. Opt for tender, shredded rotisserie chicken for the best flavor and texture.
• Using Too Much Dressing: Adding excessive dressing can make the salad soggy. Start with a little and gradually add more until you reach your desired creaminess.
• Ignoring Seasoning Adjustments: Neglecting to taste and adjust seasonings can lead to bland flavors. Always sample your salad before serving and tweak as needed.
• Adding Avocado Too Early: Mixing avocado too soon can lead to browning. Add diced avocado just before serving for freshness and color.
• Storing in the Wrong Container: Using non-airtight containers can lead to spoilage. Always store your chicken salad in airtight containers to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• item Store your BLT Chicken Salad in an airtight container.
• item It will last up to 3-4 days in the refrigerator.

Freezing BLT Chicken Salad

• item You can freeze the salad, but it’s best to omit the avocado before freezing.
• item It will keep well for up to 2 months in a freezer-safe container.

Reheating BLT Chicken Salad

• Oven: Preheat the oven to 350°F (175°C). Place the salad in an oven-safe dish, cover with foil, and heat for about 10-15 minutes.
• Microwave: Transfer a portion to a microwave-safe bowl. Heat on medium power for 1-2 minutes until warmed through.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warm. This method helps retain moisture without drying out the chicken.

Frequently Asked Questions

How long does BLT Chicken Salad last?

BLT Chicken Salad typically lasts about 3-4 days when stored properly in an airtight container in the refrigerator.

Can I customize my BLT Chicken Salad?

Absolutely! You can add other ingredients like cheese, nuts, or different vegetables according to your taste preferences.

What should I serve with my BLT Chicken Salad?

This salad pairs well with whole-grain bread or crackers for a balanced meal. It’s also great on its own as a light lunch option.

Is this recipe suitable for meal prep?

Yes! The BLT Chicken Salad is perfect for meal prep as it stores well and maintains flavor throughout the week, making it a convenient choice for busy days.

Final Thoughts

This BLT Chicken Salad is not only delicious but also versatile and easy to prepare. With options for customization, you can tailor it to suit your taste preferences. Give this healthy recipe a try; it’s sure to become a favorite in your lunch rotation!