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Home » Recipe Index » Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

July 24, 2025 by freya

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Crispy, crunchy, spicy, and sweet, Sticky Sesame Cauliflower is a delightful dish that perfectly balances bold flavors and satisfying textures. Whether you’re serving it as a main course or a side dish, this recipe is suitable for various occasions, from casual weeknight dinners to festive gatherings. Its standout qualities make it not only delicious but also visually appealing, ensuring your meal is both memorable and enjoyable.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in no time.
  • Flavor Explosion: The combination of sesame oil, soy sauce, and Sriracha creates a perfect harmony of spicy and sweet flavors.
  • Versatile Dish: Serve it as a main course or a tasty side; it pairs well with rice or noodles.
  • Healthy Choice: Packed with nutrients from cauliflower, this recipe is both delicious and nutritious.
  • Vegan Friendly: This dish caters to various dietary preferences without compromising on taste.

Tools and Preparation

To make your cooking experience smoother, having the right tools at hand can be incredibly beneficial.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife

Importance of Each Tool

  • Baking sheet: Ensures even cooking and crispiness for your cauliflower.
  • Mixing bowl: Allows for easy mixing of batter and ingredients without mess.
  • Whisk: Helps blend ingredients smoothly for a consistent texture in the sauce.

Ingredients

Here’s what you’ll need to create the mouthwatering Sticky Sesame Cauliflower:

For the Cauliflower Coating

  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1 tsp oil
  • 1/2 tsp Garlic powder, optional
  • 1/3 – 1/4 cup Water

For the Sauce

  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice apple vinegar
  • 1-2 tbsp Sriracha Sauce, adjust to taste
  • 1 Fresh ginger, finely minced
  • 4-5 cloves Fresh garlic, finely minced
  • 2-3 tbsp Honey or maple syrup
  • 1 Tbsp Cornstarch
  • 1/4 cup Water

For Garnish

  • Sesame seeds
  • Spring onions, sliced
  • Sliced chillis
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How to Make Sticky Sesame Cauliflower

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your cauliflower gets crispy while baking.

Step 2: Prepare the Cauliflower Coating

In a mixing bowl, combine rice flour, cornstarch, oil, garlic powder (if using), and water. Mix until smooth. Add the cauliflower florets into the mixture until they are evenly coated.

Step 3: Bake the Cauliflower

Spread the coated cauliflower on a baking sheet in a single layer. Bake for about 25–30 minutes until golden brown and crispy.

Step 4: Make the Sauce

While the cauliflower bakes, prepare the sauce. In a saucepan over medium heat, combine sesame oil, light soy sauce, rice apple vinegar, Sriracha sauce, minced ginger, minced garlic, honey/maple syrup, cornstarch, and water. Stir continuously until thickened.

Step 5: Combine Everything

Once the cauliflower is done baking, remove it from the oven. Toss it in the prepared sticky sauce until fully coated.

Step 6: Serve and Garnish

Transfer your sticky sesame cauliflower to a serving plate. Top with sesame seeds, sliced spring onions, and sliced chillis for an extra kick! Enjoy your delicious creation!

How to Serve Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a main course or a delightful side, this dish is sure to impress.

As a Main Course

  • Serve it over steamed rice for a satisfying meal.
  • Pair with quinoa for a protein-packed option.

As an Appetizer

  • Present the cauliflower bites with a dipping sauce for a fun starter.
  • Add toothpicks for easy serving at gatherings.

In a Salad

  • Toss it into mixed greens with sesame dressing for added crunch.
  • Combine with avocado and cucumbers for a refreshing twist.

In Tacos

  • Fill soft tortillas with Sticky Sesame Cauliflower and top with fresh veggies.
  • Drizzle with extra sauce for more flavor.

How to Perfect Sticky Sesame Cauliflower

To achieve the perfect Sticky Sesame Cauliflower, keep these tips in mind:

  • Choose fresh cauliflower: Fresh florets yield better texture and flavor.
  • Use the right flour: Rice flour gives that crispy coating, enhancing crunchiness.
  • Adjust spice level: Feel free to modify Sriracha according to your heat preference.
  • Preheat your oven: A hot oven ensures the cauliflower gets that perfect crisp.
  • Don’t overcrowd the pan: Space out the florets on the baking sheet for even cooking.
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Best Side Dishes for Sticky Sesame Cauliflower

Sticky Sesame Cauliflower pairs wonderfully with various side dishes. Here are some great options to complement your meal:

  1. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds color and health benefits.
  2. Fried Rice: A flavorful fried rice can enhance your Asian-themed dinner.
  3. Cucumber Salad: A light cucumber salad offers a refreshing counterbalance to the dish’s sweetness.
  4. Garlic Noodles: Savory garlic noodles provide a delicious carb option that matches well with the cauliflower.
  5. Miso Soup: This warm soup can serve as an excellent starter alongside your main dish.
  6. Edamame: Lightly salted edamame adds protein and is easy to prepare as an appetizer or side.

Common Mistakes to Avoid

When making Sticky Sesame Cauliflower, it’s easy to make a few common errors. Here are some pitfalls to steer clear of:

  • Skipping the cornstarch: Not using cornstarch can lead to soggy cauliflower. Ensure you coat the florets properly for that extra crunch.

  • Overcooking the cauliflower: Cooking your cauliflower for too long can make it mushy. Aim for a tender-crisp texture to maintain its bite.

  • Neglecting seasoning adjustments: If you don’t taste as you go, your dish may end up bland. Adjust seasonings like soy sauce and Sriracha according to your preference.

  • Using low-quality ingredients: Cheap or old ingredients can affect flavor. Opt for fresh garlic and high-quality soy sauce for the best result.

  • Ignoring the water measurement: Adding too much water can make the batter runny. Use just enough to create a thick coating on the florets.

  • Not letting it bake long enough: Rushing through baking time means missing out on that crispy texture. Allow enough time in the oven to achieve maximum crunchiness.

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.
  • Allow the dish to cool completely before sealing it up.

Freezing Sticky Sesame Cauliflower

  • Place in a freezer-safe container or bag.
  • It can be frozen for up to 2 months.
  • Label with the date for easy reference.

Reheating Sticky Sesame Cauliflower

  • Oven: Preheat to 375°F (190°C). Bake for about 10-15 minutes until heated through and crispy again.

  • Microwave: Heat on medium power in short intervals (30 seconds), stirring in between until warm, though this may soften the texture.

  • Stovetop: Heat in a skillet over medium heat, stirring frequently until warm. This method helps retain some crispiness.

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Frequently Asked Questions

Can I use other vegetables for Sticky Sesame Cauliflower?

Yes! You can substitute cauliflower with broccoli, Brussels sprouts, or even tofu for a different take on this recipe.

What is the best way to customize Sticky Sesame Cauliflower?

You can customize this dish by adding more vegetables like bell peppers or carrots, or adjusting spiciness with additional Sriracha or chili flakes.

How do I make Sticky Sesame Cauliflower gluten-free?

To make this recipe gluten-free, use gluten-free soy sauce and ensure that your cornstarch is certified gluten-free as well.

Can I prepare Sticky Sesame Cauliflower ahead of time?

Absolutely! You can prepare and coat the cauliflower ahead of time and store it in the fridge until you’re ready to bake it.

Final Thoughts

Sticky Sesame Cauliflower is not only delicious but also incredibly versatile. This dish brings together sweet and savory flavors that will satisfy any palate. Feel free to customize it with your favorite veggies or adjust spice levels for your taste preferences. Try making this delightful recipe today and enjoy its crispy goodness!

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Sticky Sesame Cauliflower

Sticky Sesame Cauliflower
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Sticky Sesame Cauliflower is a deliciously addictive dish that perfectly balances crispy textures and bold flavors. This vegan-friendly recipe combines the nuttiness of sesame oil with the sweetness of honey and a spicy kick from Sriracha, creating a savory delight that appeals to everyone at the table. Whether served as an impressive main course or a tasty side, this dish is versatile enough for weeknight dinners or festive gatherings. With easy-to-follow instructions and simple ingredients, you can whip up this crowd-pleaser in no time.

  • Author: freya
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 1 medium cauliflower (cut into florets)
  • 1/3 cup rice flour
  • 1 tbsp cornstarch
  • 1½ tbsp sesame oil
  • ¼ cup light soy sauce
  • 1 tbsp rice apple vinegar
  • 2–3 tbsp honey or maple syrup
  • 1–2 tbsp Sriracha (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine rice flour, cornstarch, oil, optional garlic powder, and water until smooth. Coat the cauliflower florets evenly.
  3. Spread coated cauliflower on a baking sheet and bake for 25–30 minutes or until golden brown and crispy.
  4. While baking, prepare the sauce by combining sesame oil, soy sauce, rice apple vinegar, Sriracha, minced ginger, garlic, honey/maple syrup, cornstarch, and water in a saucepan over medium heat; stir until thickened.
  5. Toss baked cauliflower in the sticky sauce until fully coated and serve garnished with sesame seeds and sliced spring onions.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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