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Home » Recipe Index » Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad

August 1, 2025 by freya

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This Mexican street corn kale salad is a vibrant and refreshing dish that perfectly captures the essence of summer! With its tender, massaged kale and fresh corn, this salad is not only delicious but also visually appealing. The creamy cilantro lime dressing combined with the rich flavors of cotija cheese and avocado make it a standout option for barbecues, potlucks, or a light lunch. It’s the ideal accompaniment to any meal, providing a unique twist on traditional salads.

Why You’ll Love This Recipe

  • Fresh Ingredients: This salad uses bright and seasonal produce, ensuring every bite bursts with flavor.
  • Easy to Prepare: With just 15 minutes of prep time, you can whip up this dish quickly, making it perfect for busy days.
  • Versatile Options: Enjoy it as a side dish or add your favorite protein to transform it into a satisfying main course.
  • Creamy Dressing: The homemade cilantro lime dressing elevates the flavors, making each mouthful irresistible.
  • Nutrient-Packed: Loaded with vitamins and minerals from kale and fresh veggies, this salad is as healthy as it is tasty.

Tools and Preparation

To make your Mexican street corn kale salad efficiently, you’ll need some essential kitchen tools. These will help streamline the preparation process.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Salad serving bowl

Importance of Each Tool

  • Chef’s knife: A sharp knife makes chopping kale and vegetables quick and easy.
  • Mixing bowl: A large bowl allows you to mix all ingredients thoroughly without spilling.
  • Whisk: Use a whisk to blend the dressing smoothly for even distribution over the salad.

Ingredients

For the Salad Base

  • 1 bunch green kale, leaves cut off the stem and chopped
  • 2 ears of corn, shucked & silk removed
  • ½ cup cotija cheese, crumbled
  • ¼ cup red onion, chopped
  • 1-2 avocados, sliced or diced

For Garnish

  • Crushed tortilla chips, for garnish

For Massaging Kale

  • ½ – 1 lime, juiced
  • Olive oil

For the Dressing

  • ½ cup plain Greek yogurt
  • ¼ cup fresh lime juice
  • ¼ cup cilantro, chopped (leaves & stems are fine)
  • 2 garlic cloves
  • ¼ tsp salt
  • ¼ tsp chipotle powder

Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad, Side Dish
Cuisine: Mexican

Mexican

How to Make Mexican Street Corn Kale Salad

Step 1: Prepare the Kale

Begin by washing the green kale thoroughly. Once clean, remove the stems and chop the leaves into bite-sized pieces.

Step 2: Massage the Kale

In a mixing bowl, add the chopped kale. Drizzle with olive oil and lime juice (½ – 1 lime). Gently massage the leaves with your hands for about 2 minutes until they soften.

Step 3: Cook the Corn

While massaging your kale, cook your corn on medium heat in a skillet for about 5–7 minutes until tender. Alternatively, you can grill or boil it.

Step 4: Mix Ingredients Together

In your mixing bowl with massaged kale, add cooked corn, crumbled cotija cheese, chopped red onion, and diced avocado. Toss gently to combine.

Step 5: Make the Dressing

In a separate bowl, whisk together Greek yogurt, fresh lime juice (¼ cup), chopped cilantro, minced garlic cloves, salt (¼ tsp), and chipotle powder (¼ tsp).

Step 6: Combine Dressing with Salad

Pour the dressing over your salad mixture. Toss gently until everything is well-coated.

Step 7: Serve & Garnish

Transfer your Mexican street corn kale salad to a serving bowl. Top with crushed tortilla chips for added crunch before serving. Enjoy!

How to Serve Mexican Street Corn Kale Salad

This vibrant Mexican street corn kale salad makes for an excellent summer side dish. It pairs beautifully with various main courses and can even stand alone as a light meal.

As a Side Dish

  • Perfect with grilled chicken or fish, this salad adds a fresh, zesty flavor that complements smoky meats.

In a Wrap

  • Use the salad as a filling for wraps, adding protein like grilled shrimp or tofu for a complete meal on the go.

For Meal Prep

  • Pack the salad in containers for easy lunches throughout the week. Just be sure to keep the dressing separate until ready to eat.

Topped on Tacos

  • This salad can also serve as a topping for tacos. The crunchy texture and creamy dressing enhance any taco filling beautifully.

As a Picnic Dish

  • Bring this salad to picnics or potlucks. Its robust flavors and textures make it a crowd-pleaser.

How to Perfect Mexican Street Corn Kale Salad

To make your Mexican street corn kale salad truly shine, consider these helpful tips:

  • Use Fresh Ingredients: Fresh corn and ripe avocados elevate the flavors significantly. Opt for seasonal produce when possible.

  • Massage Your Kale: Gently massaging the kale with lime juice and olive oil softens the leaves, making them more palatable and flavorful.

  • Experiment with Cheese: While cotija cheese is traditional, feel free to try feta or queso fresco for a different taste profile.

  • Adjust Seasoning: Taste before serving. You can always add more lime juice, salt, or chipotle powder based on your preference.

  • Add Protein: For a heartier dish, consider adding grilled chicken or chickpeas for extra protein.

Mexican

Best Side Dishes for Mexican Street Corn Kale Salad

This salad pairs well with many dishes. Here are some fantastic options to consider when planning your meal:

  1. Grilled Chicken Skewers: Juicy chicken skewers marinated in lime and spices complement the freshness of the salad perfectly.

  2. Fish Tacos: Lightly battered fish tacos provide a crispy contrast to the creamy kale salad.

  3. Quinoa Pilaf: A fluffy quinoa pilaf with herbs will round out your meal while keeping it healthy and satisfying.

  4. Stuffed Peppers: Colorful stuffed peppers filled with rice and beans add fiber and flavor alongside your salad.

  5. Roasted Sweet Potatoes: Sweet potatoes roasted with cumin offer a sweet contrast that enhances the overall meal experience.

  6. Black Bean Soup: A warm black bean soup brings comfort and pairs wonderfully with the cold kale salad, creating a delightful balance.

Common Mistakes to Avoid

When making Mexican street corn kale salad, it’s easy to overlook some key steps. Here are common mistakes to avoid for a perfect salad.

  • Not massaging the kale: Skipping this step can lead to tough and bitter greens. Massaging the kale with lime juice and olive oil softens it, enhancing the flavor and texture.

  • Using canned corn: Fresh corn makes a huge difference in taste. Opt for fresh corn on the cob for a sweet crunch that elevates your salad.

  • Overdressing the salad: Too much dressing can make the salad soggy. Start with a small amount and gradually add more as needed for balanced flavor.

  • Ignoring ingredient quality: Using low-quality ingredients like stale chips or bland cheese will impact the overall taste. Choose fresh, high-quality products for best results.

  • Skipping toppings: Toppings like crushed tortilla chips add crunch and flavor. Don’t forget to sprinkle them on just before serving for maximum freshness.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • The salad lasts up to 3 days in the fridge.
  • Keep toppings separate to maintain crunchiness.

Freezing Mexican Street Corn Kale Salad

  • Freezing is not recommended as it affects the texture of kale and other ingredients.
  • If necessary, store without dressing and toppings; use within 1 month.

Reheating Mexican Street Corn Kale Salad

  • Oven: Preheat to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes.
  • Microwave: Place in a microwave-safe bowl, cover, and heat in short intervals until warmed through.
  • Stovetop: Heat in a skillet over medium heat for about 5 minutes, stirring frequently.
Mexican

Frequently Asked Questions

Can I make Mexican Street Corn Kale Salad ahead of time?

Yes, you can prepare most of the ingredients ahead. Just keep the dressing and toppings separate until serving time for optimal freshness.

What can I substitute for cotija cheese?

Feta cheese or queso fresco are great alternatives if you can’t find cotija cheese. They provide a similar salty flavor.

Is this salad suitable for meal prep?

Absolutely! This Mexican street corn kale salad is perfect for meal prep as it stays fresh in the fridge for several days when stored properly.

How can I customize my Mexican Street Corn Kale Salad?

Feel free to add extra ingredients like black beans, diced tomatoes, or grilled chicken for added protein and variety!

What other dishes pair well with this salad?

This salad complements tacos, grilled meats, or fish beautifully. It also works well as a side dish at barbecues or picnics!

Final Thoughts

The Mexican street corn kale salad is not only vibrant but also packed with flavor and nutrition. Its versatility allows you to customize it according to your preferences, making it an ideal dish for any occasion. Give this recipe a try and enjoy the delightful combination of textures and tastes!

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Vibrant Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad
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Indulge in the bright flavors of summer with this Mexican street corn kale salad. This delightful dish features tender, massaged kale paired with sweet, fresh corn, creamy avocado, and crumbled cotija cheese, all drizzled with a zesty cilantro-lime dressing. Perfect for barbecues, potlucks, or as a light lunch, this salad not only bursts with flavor but also creates an eye-catching centerpiece on any table. Whether served as a side dish or a main course with added protein, this salad is versatile and nutrient-packed—making it a wholesome addition to your meal repertoire.

  • Author: freya
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Total Time: 22 minutes
  • Yield: Serves 4
  • Category: Salad, Side Dish
  • Method: Mixing
  • Cuisine: Mexican

Ingredients

Scale
  • 1 bunch green kale
  • 2 ears of corn
  • ½ cup cotija cheese
  • ¼ cup red onion
  • 1–2 avocados
  • ½ cup plain Greek yogurt (for dressing)
  • ¼ cup fresh lime juice (for dressing)
  • ¼ cup cilantro (for dressing)
  • 2 garlic cloves (for dressing)
  • Olive oil

Instructions

  1. Wash and chop the kale, removing the stems.
  2. In a mixing bowl, drizzle chopped kale with olive oil and lime juice. Massage leaves gently for about 2 minutes until softened.
  3. Cook corn in a skillet over medium heat for about 5–7 minutes until tender.
  4. Add cooked corn, crumbled cotija cheese, chopped red onion, and diced avocado to the massaged kale.
  5. For the dressing, whisk together Greek yogurt, lime juice, cilantro, minced garlic, salt, and chipotle powder in a separate bowl.
  6. Pour the dressing over the salad mixture and toss gently to coat.
  7. Serve in a bowl topped with crushed tortilla chips for added crunch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

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