Arayes: Crispy Pita with Chicken & Feta
Arayes: Crispy Pita with Chicken & Feta is a mouthwatering Mediterranean dish that features tender chicken and creamy feta cheese stuffed into crispy pita pockets. Perfect for any occasion, whether it’s a cozy family dinner or a lively gathering, these delicious bites offer a delightful crunch and an explosion of flavors in every bite. With easy preparation steps and customizable ingredients, Arayes is not just a dish; it’s an experience that brings friends and family together around the table.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (2 arayes per serving) 1x
- Category: Main
- Method: Frying/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 750g chicken mince
- 90g feta cheese, crumbled
- 2 tbsp olive oil
- 1/2 red onion, finely chopped
- 4 garlic cloves, minced
- Fresh mint and parsley, finely chopped
- Salt and lemon juice
Instructions
- Preheat your oven to 200°C (390°F).
- In a mixing bowl, combine chicken mince, crumbled feta, onion, garlic, salt, lemon juice, mint, and parsley until well mixed.
- Stuff each pita half with the filling and gently press down to flatten.
- Brush the outside of each pita with olive oil for extra crispiness.
- Pan-fry stuffed pitas for about 4-5 minutes per side until golden brown.
- Transfer to a baking sheet and bake for an additional 5-10 minutes for extra crispiness.
- Serve hot with tzatziki sauce on the side.
Nutrition
- Serving Size: 1 arayes (120g)
- Calories: 290
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg