Artichoke Salad
This Italian-inspired Artichoke Salad is a delicious and refreshing dish that brings a burst of flavor to any table. Combining marinated artichokes, crisp arugula, juicy cherry tomatoes, and savory olives, this salad is not only easy to prepare but also versatile enough for various occasions—from potlucks to meal prep. With a light dressing made from extra virgin olive oil and fresh herbs, each bite is a delightful experience. Whether enjoyed as a standalone meal or as an accompaniment to grilled meats, this artichoke salad is sure to please everyone. Quick to prepare in just 15 minutes, it’s the perfect solution for busy days without compromising on taste or nutrition.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 jars (12-14 oz each) marinated artichoke hearts
- 3–4 ounces arugula
- 1 cup cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- ½ cup black olives
- ¼ cup shaved parmesan cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (any)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange the arugula on a large serving platter. Drain and scatter the artichokes over the greens.
- Top with halved cherry tomatoes, black olives, and sliced red onion.
- In a small jar, combine dressing ingredients. Shake well until mixed.
- Drizzle half of the dressing over the salad and serve with remaining dressing on the side. Finish with shaved parmesan.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://ketodeliciousdishes.com/artichoke-salad/