Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious, guilt-free alternative to traditional fries that everyone will love. These crispy, golden-brown treats are made from fresh zucchini and coated with a savory blend of Parmesan cheese and herbs, making them perfect for snacking or as a side dish. Ideal for keto and gluten-free diets, these fries are incredibly easy to whip up with minimal prep time. Whether you’re enjoying them at a casual gathering or serving them at an elegant dinner party, they’re sure to impress your guests. Pair them with your favorite dipping sauces for added flavor and enjoy this healthy twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (cut into wedges)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (choose your favorites)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper (to taste)
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until evenly coated, then roll each wedge in the Parmesan mixture.
- Place coated zucchini on the prepared baking sheet and bake for about 15 minutes until crisp.
- For extra crispiness, broil for an additional 2-3 minutes until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 5 fries (about 75g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://ketodeliciousdishes.com/baked-parmesan-zucchini-fries/