Baked Zucchini Chips
Baked zucchini chips are a delicious and healthy alternative to traditional snacks, offering a satisfying crunch without the guilt. Perfect for parties, movie nights, or as a nutritious treat, these chips are low in calories and packed with flavor, making them an excellent choice for keto diets. With minimal ingredients and easy preparation, you can whip up a batch in no time. Customize them with your favorite seasonings for an even more exciting taste experience. Whether enjoyed on their own or paired with dips like guacamole or hummus, baked zucchini chips will quickly become a staple in your snack repertoire.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
- Optional: 2 tbsp fresh parsley, finely chopped for garnish
Instructions
- Preheat oven to 225F and line two baking sheets with parchment paper.
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer.
- Layer the slices in a colander, sprinkling with salt as you go. Let drain for one hour.
- Pat zucchini slices dry with tea towels and arrange on baking sheets without touching.
- Lightly spray with avocado oil or brush with liquid oil and season with paprika, pepper, and remaining salt.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through cooking.
- Enjoy immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/baked-zucchini-chips-recipe/