Best Grilled Mackerel Recipe
Experience the vibrant flavors of the sea with this Best Grilled Mackerel Recipe. Perfectly grilled mackerel is a summer staple that showcases the fish’s rich taste, enhanced by a zesty marinade of garlic, lemon, and smoked paprika. This dish is not just delicious but also quick to prepare, making it ideal for both family gatherings and intimate dinners. The combination of crispy skin and tender meat will surely impress your guests and elevate any meal. With a cooking time of just around 30 minutes, you can enjoy this healthy and nutritious dish without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 6 whole mackerel (gutted, scaled, deboned)
- 2 lemons
- 4 garlic cloves
- 1/4 cup extra-virgin olive oil
- 2 tablespoons white apple vinegar
- 1 teaspoon smoked paprika
- Fresh parsley (for garnish)
- Salt and pepper to taste
Instructions
- Prepare the mackerel by ensuring each fish is gutted, scaled, and deboned.
- Slice lemons into thin rounds; mince garlic; chop parsley.
- In a mixing bowl, combine garlic, parsley, olive oil, vinegar, smoked paprika, salt, and pepper to create the marinade.
- Make diagonal cuts on each side of the mackerel for better flavor absorption. Marinate fish in a sealed bag or dish with lemon slices on top for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill the mackerel for about 4-5 minutes on each side until skin is crispy and fish flakes easily.
- Serve garnished with fresh parsley and lemon slices.
Nutrition
- Serving Size: 1 whole mackerel (approximately 200g)
- Calories: 290
- Sugar: 0g
- Sodium: 80mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://ketodeliciousdishes.com/best-grilled-mackerel-recipe/