Blackberry, Avocado and Arugula Salad
Blackberry, Avocado, and Arugula Salad is a delightful medley of flavors and textures that are perfect for any occasion. This vibrant salad combines the sweetness of fresh blackberries with the creaminess of avocado and the peppery bite of arugula. Tossed with a zesty lime mint vinaigrette, this dish is not only refreshing but also packed with nutrients. Whether you’re looking for a quick lunch, a side dish for dinner, or a colorful addition to your picnic spread, this salad is sure to impress. It’s quick to prepare, allowing you to enjoy its delicious flavors in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a small bowl, whisk together olive oil, lime juice, maple syrup, mint, salt, and pepper to make the vinaigrette.
- In a large salad bowl, layer the arugula and add blackberries, blueberries, diced avocado, sliced cucumber, hazelnuts, and feta cheese.
- Drizzle the vinaigrette over the salad and toss gently until well combined.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 335
- Sugar: 6g
- Sodium: 275mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 12mg