Blackened Fish Taco Bowls
Blackened Fish Taco Bowls are a vibrant and satisfying dish that combines expertly seasoned, blackened fish with fresh toppings over a hearty base. Perfect for any occasion, these bowls bring the excitement of taco night to your dinner table while offering a healthy twist. The flaky fish, paired with creamy sauce and customizable toppings like avocado and pico de gallo, delivers a burst of flavor in every bite. Quick to prepare in just 25 minutes, these bowls also make for great meal prep options, ensuring you have delicious lunches ready throughout the week. Enjoy the perfect balance of taste and nutrition with this delightful recipe.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Mexican
Ingredients
Scale
- 4 fillets white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice)
- 2 cups shredded lettuce or cabbage
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- Lime wedges for serving
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Prepare the spice blend by combining all spices in a bowl.
- Pat fish dry and rub with olive oil; coat with spice blend and lime juice.
- Heat a skillet over medium-high heat; cook fish for 3–4 minutes per side until blackened.
- In another bowl, whisk together yogurt/sour cream with lime juice and seasonings for the creamy sauce.
- Assemble bowls: divide rice among four bowls; top with lettuce/cabbage, black beans, corn, and blackened fish.
- Finish with avocado slices, pico de gallo, cilantro, crumbled cheese (if using), drizzle creamy sauce on top.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://ketodeliciousdishes.com/blackened-fish-taco-bowls/