Cajun Grilled Tofu
Cajun Grilled Tofu is a mouthwatering plant-based dish that brings the vibrant flavors of Cajun cuisine to your table. Perfect for summer barbecues, meal prep, or a weeknight dinner, this recipe transforms ordinary tofu into a savory delight. The bold Cajun seasoning pairs beautifully with the smoky char from grilling, creating a satisfying texture that will impress both vegetarians and meat-lovers alike. With easy preparation steps and customizable spice levels, you can tailor it to fit your tastes. Serve it in tacos, over rice or quinoa, or as part of a fresh salad for a versatile meal that promises to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Ingredients
Scale
- 1 block (14-16 oz) Extra-Firm Tofu
- ¼ cup Olive Oil or Avocado Oil
- 2 tablespoons Soy Sauce (or Tamari for Gluten-Free)
- 2 tablespoons Cajun Seasoning
- 1 tablespoon Apple Cider Vinegar or Lemon Juice
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture.
- Cut the pressed tofu into slabs or cubes.
- Whisk together olive oil, soy sauce, vinegar, Cajun seasoning, and other marinade ingredients in a bowl.
- Marinate the tofu pieces for at least 30 minutes in the fridge.
- Preheat the grill to medium-high heat and oil the grates.
- Grill each piece of tofu for about 5-7 minutes per side until charred.
- Allow to rest briefly before serving hot.
Nutrition
- Serving Size: 1 piece (approximately 100g)
- Calories: 180
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/cajun-grilled-tofu-recipe/