Cantaloupe Sea Salt Ice Cream
Cantaloupe Sea Salt Ice Cream is a refreshing and innovative dessert that harmoniously combines the sweetness of ripe cantaloupe with a subtle touch of sea salt. Perfect for summer gatherings or cozy nights at home, this ice cream not only satisfies your sweet tooth but also caters to various dietary preferences, including Primal, Ancestral, GAPS, and Gluten-free diets. Looking for a Keto-friendly option? We’ve got you covered with an easy substitution!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Frozen
- Cuisine: American
Ingredients
Scale
- 1 cup milk (or coconut milk for GAPS)
- 1 cup heavy cream (or probiotic sour cream for GAPS)
- 1/2 cup fresh cantaloupe
- 1/3 cup honey (or keto sweetener)
- 1 tablespoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Blend all ingredients except the cream until smooth.
- Add cream and blend briefly until incorporated.
- Pour into an ice cream maker and freeze according to instructions.
- Serve immediately or store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 17g
- Sodium: 60mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 50mg
Find it online: https://ketodeliciousdishes.com/cantaloupe-sea-salt-ice-cream/