Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is a delightful and vibrant dish that perfectly captures the essence of summer. This salad combines juicy grilled chicken marinated in balsamic vinegar with fresh mozzarella, ripe cherry tomatoes, and peppery baby spinach. It’s not only visually appealing but also bursting with flavor. Whether you’re hosting a summer barbecue or looking for a light meal, this salad is versatile enough to suit any occasion. The creamy pesto dressing adds a unique twist that elevates the entire dish.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 30 minutes, making it perfect for busy weeknights.
• Flavorful: The combination of balsamic-marinated chicken and creamy pesto dressing delivers an explosion of taste.
• Healthy Ingredients: Packed with protein from the chicken and nutrients from fresh vegetables, this salad is a nutritious choice.
• Versatile: Great as a main dish or as a side, it fits well into any meal plan or gathering.
• Eye-Catching Presentation: The vibrant colors make this dish not only tasty but also visually stunning.

Tools and Preparation

Preparing Caprese Grilled Chicken Salad requires just a few essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Grill
• Mixing bowls
• Whisk
• Gallon-sized freezer bag
• Serving platter

Importance of Each Tool

• Grill: Essential for achieving perfectly grilled chicken with that delicious smoky flavor.
• Mixing bowls: Useful for combining the marinade and dressing ingredients without any mess.
• Whisk: Important for blending the dressing ingredients thoroughly to achieve a creamy consistency.

Ingredients

For the Chicken and Salad

• 1 1/4 pounds boneless skinless chicken breasts
• 2 tablespoons balsamic vinegar
• 1 tablespoon pesto
• 1 teaspoon olive oil
• 1 teaspoon honey
• Kosher salt and black pepper to taste
• 5 ounces baby spinach
• 1 cup cherry tomatoes, (halved)
• 1 cup mini fresh mozzarella balls
• Dried or fresh basil (optional)

For the Dressing

• 1/3 cup plain Greek yogurt
• 1/4 cup low fat milk
• 1 1/2 tablespoons pesto
• 2 tablespoons shredded parmesan cheese
• 1 tablespoon vinegar
• 1/4 teaspoon granulated garlic
• Kosher salt and black pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Caprese Grilled Chicken Salad

Step 1: Prepare the Marinade

In a small bowl, whisk together the balsamic vinegar, pesto, olive oil, honey, salt, and pepper until well combined.

Step 2: Marinate the Chicken

Season the chicken breasts with kosher salt and black pepper. Place them in a gallon-sized freezer bag. Pour the marinade over the chicken, seal the bag while pressing out all air, then massage it into the chicken. Refrigerate for at least one hour or overnight for best results.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat. Spray or brush the grates with oil to prevent sticking. Grill the marinated chicken for about 4–6 minutes per side until fully cooked (the internal temperature should reach 165°F). Remove from grill and let it rest for at least five minutes before slicing.

Step 4: Make the Dressing

In another small bowl, combine Greek yogurt, low fat milk, pesto, shredded parmesan cheese, vinegar, granulated garlic, salt, and pepper. Whisk until smooth and adjust seasoning to taste.

Step 5: Assemble Your Salad

On a serving platter or in a large bowl, lay down a bed of baby spinach. Arrange halved cherry tomatoes, mini mozzarella balls, and sliced grilled chicken on top. Sprinkle with additional kosher salt, freshly ground black pepper, and dried basil if desired. Drizzle with creamy pesto dressing before serving or serve it on the side. Enjoy your refreshing Caprese Grilled Chicken Salad!

How to Serve Caprese Grilled Chicken Salad

Serving Caprese Grilled Chicken Salad is a delightful experience, especially during the warm months. The vibrant colors and fresh flavors make it perfect for summer gatherings or a light dinner at home. Here are some creative ways to serve this delicious salad.

On a Bed of Greens

• Use a variety of greens like arugula or mixed greens for added texture and flavor. This will elevate the salad and provide more nutrients.

As a Sandwich Filling

• Layer the ingredients between slices of crusty bread or in a wrap for a hearty lunch option. The grilled chicken and creamy pesto dressing create a delicious combination.

In a Mason Jar

• For meal prep, layer the ingredients in a mason jar with the dressing at the bottom. This keeps everything fresh until you’re ready to enjoy it!

With Grilled Vegetables

• Serve alongside grilled vegetables such as zucchini or bell peppers. This adds more color and enhances the overall flavor profile of your meal.

As an Appetizer

• Serve small portions in appetizer cups for parties or gatherings. This makes it easy for guests to enjoy without needing utensils.

How to Perfect Caprese Grilled Chicken Salad

To create an exceptional Caprese Grilled Chicken Salad, follow these simple tips that will enhance both flavor and presentation.

• Choose Fresh Ingredients: Opt for ripe tomatoes and fresh mozzarella for the best taste. Fresh ingredients make all the difference in flavor.

• Marinate the Chicken: Allowing the chicken to marinate longer intensifies its flavor. Aim for at least an hour, but overnight is even better.

• Grill Over Medium Heat: Cooking on medium heat ensures that the chicken cooks evenly without burning. This helps retain moisture within the meat.

• Make Your Own Pesto Dressing: Homemade pesto can significantly enhance your salad’s taste compared to store-bought versions. It’s easy to make and delicious!

• Garnish Thoughtfully: Adding extra herbs like basil or parsley not only adds flavor but also enhances visual appeal.

• Serve Immediately: Enjoying the salad right after preparation ensures freshness and maintains the crispness of your greens.

Best Side Dishes for Caprese Grilled Chicken Salad

Pairing side dishes with your Caprese Grilled Chicken Salad can make your meal even more satisfying. Here are some great options that complement this refreshing salad nicely.

1. Garlic Bread: A crunchy, toasted slice of garlic bread pairs well with the salad’s light flavors.
2. Quinoa Pilaf: A nutty quinoa pilaf adds protein and fiber, making your meal more filling.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty side that balances the freshness of your salad.
4. Fruit Salad: A light fruit salad offers a sweet contrast to savory elements and refreshes your palate.
5. Chickpea Salad: A chickpea salad with lemon dressing adds extra protein while enhancing flavor variety on your plate.
6. Grilled Corn on the Cob: Sweet grilled corn complements the grilled chicken’s smoky flavor, adding a seasonal touch to your meal.
7. Caprese Skewers: Mini skewers with mozzarella, cherry tomatoes, and basil echo flavors from your main dish while offering an elegant presentation.
8. Couscous Salad: A light couscous salad with cucumbers and mint creates a refreshing side that’s easy to prepare.

Common Mistakes to Avoid

When making Caprese Grilled Chicken Salad, there are a few common mistakes to keep in mind. Avoiding these will ensure your salad is delicious and satisfying.

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Always let the chicken soak in the marinade for at least an hour to enhance its taste.

• Overcooking the chicken: Cooking the chicken too long can make it dry. Use a meat thermometer to check that it reaches 165°F (75°C) for optimal juiciness.

• Using low-quality ingredients: Poor-quality tomatoes or mozzarella can diminish your salad’s flavor. Opt for fresh, high-quality ingredients for the best results.

• Neglecting seasoning: Failing to season properly can result in a flat-tasting dish. Don’t forget to season both the chicken and the salad with salt and pepper.

• Forgetting about presentation: A visually appealing salad adds to the dining experience. Arrange your ingredients attractively on the platter before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Caprese Grilled Chicken Salad in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.
• Keep any dressing separate if possible, to maintain freshness.

Freezing Caprese Grilled Chicken Salad

• This salad is not ideal for freezing, as fresh ingredients lose texture and flavor.
• However, grilled chicken can be frozen separately for up to 3 months.
• Defrost chicken overnight in the refrigerator before using it in salads.

Reheating Caprese Grilled Chicken Salad

• Oven: Preheat your oven to 350°F (175°C). Place sliced chicken on a baking sheet for about 10-15 minutes until heated through.

• Microwave: Heat sliced chicken on a microwave-safe plate for 1-2 minutes, checking frequently to avoid overcooking.

• Stovetop: Warm sliced chicken in a skillet over medium heat for about 5 minutes until warmed through. Add a splash of olive oil if needed.

Frequently Asked Questions

Can I customize my Caprese Grilled Chicken Salad?

Yes! You can add other vegetables like cucumber or bell peppers for added crunch and nutrition.

What should I serve with Caprese Grilled Chicken Salad?

This salad pairs well with crusty bread or a light soup. It makes a complete meal on its own!

How long does it take to make Caprese Grilled Chicken Salad?

The total time is about 30 minutes, including prep and cook time, making it perfect for busy weeknights.

Is this recipe healthy?

Absolutely! With lean chicken and plenty of fresh veggies, this dish is packed with protein and nutrients while being lower in carbs.

Final Thoughts

Caprese Grilled Chicken Salad is a delightful dish that combines fresh flavors and textures, making it perfect for summer meals or gatherings. Its versatility allows you to customize it with various ingredients while maintaining its essence. We encourage you to try this recipe and make it your own!