Caprese Grilled Chicken Salad
Caprese Grilled Chicken Salad is a refreshing and colorful dish that embodies the spirit of summer. This delightful salad features succulent grilled chicken marinated in balsamic vinegar, complemented by creamy mozzarella, sweet cherry tomatoes, and vibrant baby spinach. Topped with a homemade pesto dressing, this nutritious meal is perfect for any occasion — from casual weeknight dinners to sophisticated summer barbecues. Not only does it tantalize the taste buds, but it also presents beautifully on the plate, making it a feast for the eyes as well.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 1 1/4 pounds boneless skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 5 ounces baby spinach
- 1 cup cherry tomatoes (halved)
- 1 cup mini fresh mozzarella balls
- 1/3 cup plain Greek yogurt
- 2 tablespoons pesto
- Kosher salt and black pepper to taste
Instructions
- Whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper in a small bowl for the marinade.
- Season chicken with salt and pepper, place in a freezer bag, pour marinade over it, seal, and refrigerate for at least one hour or overnight.
- Preheat grill to medium-high heat and cook chicken for about 4–6 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
- In another bowl, mix Greek yogurt, low-fat milk, pesto, parmesan cheese, garlic powder, salt, and pepper for the dressing.
- On a serving platter or bowl, layer spinach, tomatoes, mozzarella balls, and sliced chicken. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://ketodeliciousdishes.com/caprese-grilled-chicken-salad/