Cherry Summer Kale Salad with Balsamic Vinaigrette
Bright, fresh, and bursting with flavor, the Cherry Summer Kale Salad with Balsamic Vinaigrette is a perfect dish to celebrate the warmth of summer. This vibrant salad features tender massaged kale, juicy cherries, sweet blueberries, and crispy Turkey Bacon, all beautifully complemented by a tangy balsamic vinaigrette. Whether you’re hosting a backyard barbecue or enjoying a casual lunch, this colorful dish is sure to impress your guests and satisfy your taste buds. Easy to prepare in just 15 minutes, it’s not only delicious but also packed with nutrients that make it a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups kale leaves
- 1 cup cherries
- 1/2 cup blueberries
- 6 strips Turkey Bacon
- 1/2 cup feta cheese
- 1/2 cup Granny Smith apple
- Balsamic vinaigrette (made with dijon mustard, honey, dried basil, balsamic vinegar, olive oil)
Instructions
- Massage kale leaves with sea salt until softened.
- In a medium pan over medium-high heat, cook diced Turkey Bacon for about 5 minutes until crispy. Drain on paper towel.
- In a small bowl, whisk together dijon mustard, honey, dried basil, balsamic vinegar, olive oil, salt, and pepper for the dressing.
- In a large bowl, combine massaged kale with cherries, blueberries, crispy Turkey Bacon, feta cheese, diced apples, and pecans.
- Serve immediately or toss with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 710mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg