Chicken and Vegetables Skillet Recipe
Discover the perfect weeknight meal with this Chicken and Vegetables Skillet Recipe. In just 35 minutes, you can whip up a wholesome dish that combines juicy, seasoned chicken with an array of vibrant vegetables. Infused with garlic and fresh herbs, each bite bursts with flavor while maintaining a delightful crunch. This one-pan wonder not only simplifies cleanup but also allows for endless customization—swap in seasonal veggies or adjust spices to suit your palate. Ideal for families or anyone looking to eat healthy without sacrificing taste, this recipe is sure to become a go-to favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow bell pepper
- 1 small red bell pepper
- Garlic powder
- Onion powder
- Thyme
- Rosemary
- Paprika
- Chili powder
- Salt
- Pepper
- Low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces and season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
- Coat the chicken with half of the spice mix and olive oil.
- Heat oil in a skillet over medium-high heat; cook chicken until browned (6-8 minutes).
- Set chicken aside; cook onions for 2 minutes in the same skillet.
- Add broccoli, zucchini, and bell peppers; season with remaining spices.
- Cook veggies until crisp-tender (4-6 minutes); stir in broth.
- Return chicken to the skillet; combine well and cook for 1 additional minute.
- Adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg