Chicken Kabobs (Mediterranean Style)
Elevate your summer gatherings with these mouthwatering Chicken Kabobs (Mediterranean Style). Marinated in a zesty 5-ingredient blend, these kabobs are not only quick to prepare but also bursting with vibrant flavors. Juicy chicken is threaded with colorful vegetables like bell peppers, zucchini, and red onions, making each bite a delightful experience. Whether enjoyed on their own or paired with rice or pita bread, these kabobs are a versatile dish that will impress your guests at any occasion. Perfect for barbecues, picnics, or weeknight dinners, they embody the essence of Mediterranean cuisine while being healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Boneless skinless chicken breast
- Bell peppers
- Zucchini
- Red onion
- Olive oil
- Lemon juice
- Garlic
- Fresh dill
- Fresh parsley
Instructions
- Soak bamboo skewers in water for 30–60 minutes to prevent burning.
- Whisk together olive oil, lemon juice, minced garlic, chopped dill, parsley, sea salt, and black pepper to create the marinade.
- Thread chicken pieces and vegetables onto soaked skewers.
- Place kabobs in a dish and pour marinade over them; marinate for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat.
- Grill kabobs for 5–8 minutes per side until chicken is cooked through.
Nutrition
- Serving Size: 1 kabob (approximately 180g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg