Chickpea Feta Avocado Salad
The Chickpea Feta Avocado Salad is a delightful blend of fresh ingredients that creates a nutritious and vibrant dish perfect for any occasion. This quick and easy salad features creamy avocado, protein-packed chickpeas, and the bright flavors of fresh herbs, making it an excellent choice for lunch, dinner, or as a refreshing side. With its zesty dressing and customizable options, this salad is not only delicious but also incredibly versatile. Whether served on its own or paired with grilled chicken or quinoa, the Chickpea Feta Avocado Salad is bound to impress and satisfy. Enjoy it as a healthy meal option or as a colorful addition to your next gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss everything together until evenly coated.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://ketodeliciousdishes.com/chickpea-feta-avocado-salad/