Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a deliciously vibrant dish that combines nutty quinoa with zesty lime and fresh cilantro. This refreshing salad is not only quick to prepare—taking just 30 minutes—but also packed with nutrition, making it a perfect choice for lunch, dinner, or as a side at gatherings. With protein-rich quinoa and white beans, this vegan-friendly recipe satisfies while bursting with flavor. Whether served solo, in lettuce wraps, or alongside grilled vegetables, this salad is versatile and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 2 cloves garlic
- ¼ cup plain plant-based yogurt or olive oil
- Zest and juice of 2 limes
- 1 tbsp maple syrup
- 1 can (15 oz) white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Cook the quinoa according to package instructions and let cool.
- In a food processor, blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, maple syrup until smooth.
- In a large bowl, mix the cooled quinoa, white beans, diced onion, and cucumber.
- Pour dressing over the salad and toss gently to combine.
- Adjust seasoning as needed; serve chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/cilantro-lime-quinoa-salad/