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Home » Recipe Index » Crustless Zucchini Quiche Recipe

Crustless Zucchini Quiche Recipe

June 26, 2025 by freya

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This Crustless Zucchini Quiche Recipe is a delightful dish that combines the lightness of zucchini with the richness of a custard filling. Perfect for brunch or a light dinner, this quiche stands out with its creamy texture and the smoky flavor of gouda cheese. It’s easy to prepare and is sure to impress family and friends on any occasion.

Why You’ll Love This Recipe

  • Simple Preparation – This recipe requires minimal effort, making it perfect for busy weeknights or lazy weekends.
  • Flavorful Ingredients – The combination of zucchini, smoked gouda, and fresh herbs creates a mouthwatering taste that’s hard to resist.
  • Versatile Dish – Serve it warm, at room temperature, or even cold; it’s great for breakfast, lunch, or dinner.
  • Healthy Option – Packed with protein and low in carbs, this quiche fits well into various diets including keto.
  • Impressive Presentation – Its vibrant colors and fluffy texture make it an appealing centerpiece for any meal.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure a smooth experience.

Essential Tools and Equipment

  • Mixing bowl
  • Grater
  • Whisk
  • 9-inch pie dish or quiche pan
  • Measuring cups and spoons
  • Oven

Importance of Each Tool

  • Mixing bowl – Allows you to combine ingredients effectively without spilling.
  • Grater – Ensures zucchini is finely grated for even cooking and optimal texture.
  • Whisk – Helps blend eggs and cream smoothly for a light custard base.

Ingredients

For the Quiche

  • 1 pound grated zucchini
  • 1/2 tsp salt
  • 6 large eggs
  • 1 cup heavy cream
  • 8 oz smoked gouda cheese (or add 1/8 – 1/4 tsp liquid smoke)
  • 2 tbsp snipped fresh chives
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/4 tsp white pepper
  • 2 tsp soft butter

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Crustless

How to Make Crustless Zucchini Quiche Recipe

Step 1: Prepare the Zucchini

Start by grating the zucchini. Place it in a mixing bowl and sprinkle with 1/2 teaspoon of salt. Let it sit for about 10 minutes. This will help draw out excess moisture from the zucchini.

Step 2: Preheat the Oven

While the zucchini is resting, preheat your oven to 375°F (190°C). This ensures that your quiche cooks evenly.

Step 3: Mix Ingredients

In another mixing bowl, whisk together:
1. 6 large eggs
2. 1 cup heavy cream
3. Add in the smoked gouda cheese (grated), chives, dill, salt, and white pepper.

Step 4: Combine Zucchini with Egg Mixture

Once the zucchini has rested, squeeze out any excess moisture using a clean kitchen towel. Then fold it into the egg mixture until well combined.

Step 5: Prepare Baking Dish

Grease your pie dish or quiche pan with soft butter to prevent sticking. Pour the mixture into the prepared dish evenly.

Step 6: Bake

Place your dish in the preheated oven. Bake for about 50 minutes or until the top is golden brown and set in the middle.

Step 7: Cool and Serve

Let the quiche cool for about 10 minutes before slicing. Garnish with fresh parsley before serving if desired. Enjoy your delicious crustless zucchini quiche!

How to Serve Crustless Zucchini Quiche Recipe

Serving a Crustless Zucchini Quiche is all about enhancing its flavors and making it a delightful experience. Here are some creative ways to serve this dish.

For Breakfast

  • Fresh Fruit Salad – Pair with a mix of seasonal fruits for a refreshing side.
  • Greek Yogurt – Add a dollop of yogurt for a creamy contrast to the savory quiche.

For Lunch

  • Mixed Green Salad – A light salad with vinaigrette complements the richness of the quiche.
  • Whole Grain Bread – Serve with slices of whole grain bread to balance the meal.

For Dinner

  • Roasted Vegetables – Oven-roasted veggies add color and nutrients to your plate.
  • Garlic Mashed Potatoes – Creamy mashed potatoes enhance the comforting feel of the quiche.

How to Perfect Crustless Zucchini Quiche Recipe

To achieve the best results with your Crustless Zucchini Quiche, consider these helpful tips.

  • Use Fresh Zucchini – Fresh zucchini provides better flavor and texture than older ones.
  • Grate Finely – Finely grated zucchini helps to ensure an even distribution throughout the quiche.
  • Drain Excess Moisture – Squeeze out excess liquid from the zucchini to prevent a soggy quiche.
  • Adjust Cheese Levels – Feel free to experiment with different cheeses for varied flavors.
  • Bake Until Set – Ensure the center is fully set before removing from the oven for perfect texture.
Crustless

Best Side Dishes for Crustless Zucchini Quiche Recipe

Enhance your meal by pairing your Crustless Zucchini Quiche with delicious side dishes. Here are some great options:

  1. Steamed Asparagus – Tender asparagus adds a crunchy texture and vibrant color.
  2. Quinoa Salad – A light quinoa salad can provide additional protein and fiber.
  3. Caprese Salad – Fresh tomatoes, basil, and mozzarella create a refreshing appetizer.
  4. Baked Sweet Potatoes – Sweet potatoes offer a sweet contrast to the savory quiche.
  5. Cucumber Dill Salad – A cool cucumber salad pairs well with the warm quiche.
  6. Roasted Brussels Sprouts – Crispy Brussels sprouts add depth and flavor to your meal.

Common Mistakes to Avoid

Making a crustless zucchini quiche can be simple, but there are common mistakes to watch for. Avoid these pitfalls for the best results.

  • Skipping the Salting Step: Failing to salt the grated zucchini can lead to excess moisture in your quiche. Always sprinkle salt on the zucchini and let it sit for a bit before using it.

  • Not Using Fresh Herbs: Using dried herbs instead of fresh can dull the flavor. Fresh chives and dill enhance the taste, so opt for them whenever possible.

  • Overbaking the Quiche: Baking too long can dry out the filling. Keep an eye on your quiche and remove it when it’s set but still slightly jiggly in the center.

  • Ignoring Cheese Options: Only using one type of cheese can limit flavor. Experiment with smoked gouda or add other cheeses like feta or cheddar for a unique twist.

  • Inadequate Greasing of the Pan: Not greasing your baking dish properly may result in sticking. Use soft butter generously to ensure easy removal after baking.

Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftover crustless zucchini quiche in an airtight container.
  • It will keep well in the refrigerator for up to 3 days.
  • Ensure it cools completely before sealing to prevent condensation.

Freezing Crustless Zucchini Quiche Recipe

  • For longer storage, wrap individual slices in plastic wrap.
  • Place wrapped slices in a freezer-safe container.
  • Freeze for up to 2 months for best quality.

Reheating Crustless Zucchini Quiche Recipe

  • Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes until warmed through.
  • Microwave: Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until hot.
  • Stovetop: Heat on low in a non-stick skillet, covering with a lid until warmed through, about 5-7 minutes.
Crustless

Frequently Asked Questions

What is a crustless zucchini quiche recipe?

A crustless zucchini quiche recipe is a savory dish made without pastry, featuring eggs, cream, cheese, and zucchini as primary ingredients. It’s lighter and easier to prepare than traditional quiches.

How do I customize my crustless zucchini quiche?

You can customize your crustless zucchini quiche by adding different vegetables like bell peppers or spinach. Experimenting with various cheeses also enhances flavor and texture.

Can I make this recipe ahead of time?

Yes! You can prepare your crustless zucchini quiche ahead of time. Just store it in the fridge before baking or freeze it after cooking for later enjoyment.

What are some alternatives to smoked gouda cheese?

If you don’t have smoked gouda cheese on hand, alternatives include sharp cheddar or feta cheese. Each will give your quiche a different but delicious flavor profile.

Final Thoughts

This crustless zucchini quiche recipe is not only delicious but also versatile. You can easily customize it with your favorite herbs or additional vegetables. Whether you serve it at breakfast or dinner, this dish is sure to impress! Give it a try and enjoy the delightful flavors!

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Crustless Zucchini Quiche

Crustless Zucchini Quiche Recipe
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Crustless Zucchini Quiche is a delightful and versatile dish that brings together the fresh flavor of zucchini with a creamy, rich custard filling. Perfect for any meal, whether it’s brunch, lunch, or dinner, this quiche features the smoky richness of gouda cheese and can be served warm or cold. Its light texture and vibrant colors make it an impressive centerpiece at any gathering. With minimal preparation required, this recipe is ideal for busy weeknights or leisurely weekends. Enjoy this healthy option that is low in carbs and packed with protein — your family and friends will love every bite!

  • Author: freya
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves approximately 8
  • Category: Brunch/Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound grated zucchini
  • 6 large eggs
  • 1 cup heavy cream
  • 8 oz smoked gouda cheese
  • Fresh chives and dill
  • Salt and white pepper

Instructions

  1. Grate zucchini, sprinkle with salt, and let sit for 10 minutes to draw out moisture.
  2. Preheat the oven to 375°F (190°C).
  3. In a bowl, whisk together eggs, heavy cream, smoked gouda, chives, dill, salt, and pepper.
  4. Squeeze excess moisture from the zucchini and fold it into the egg mixture.
  5. Grease a pie dish with soft butter; pour the mixture in evenly.
  6. Bake for about 50 minutes until golden brown and set in the center.
  7. Cool for 10 minutes before slicing; garnish with fresh parsley if desired.

Nutrition

  • Serving Size: 1 slice (approximately 115g)
  • Calories: 260
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 270mg

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