Dairy-Free Chickpea Ice Cream
Indulge in the creamy goodness of Dairy-Free Chickpea Ice Cream, a delightful frozen dessert that combines health and flavor. Made from simple pantry staples, this innovative treat offers a rich and satisfying experience without the guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Ingredients
Scale
- 2 cups plain unsweetened plant-based milk (soy or oat)
- 1/4 cup cocoa powder
- 1/2 cup organic cane sugar
- 1 cup cooked chickpeas
- 1/3 cup salted sunflower seed butter
- 7 ounces dairy-free chocolate
- 2 teaspoons vanilla essence
Instructions
- Gather ingredients and ensure chickpeas are rinsed.
- Blend plant-based milk, cocoa powder, corn starch, chickpeas, sugar, sunflower seed butter, vanilla essence, and sea salt until smooth.
- Melt dairy-free chocolate in the microwave or double boiler.
- Combine melted chocolate with the blended mixture; blend until incorporated.
- Pour into an ice cream maker or a freezer-safe container and freeze for at least 4 hours.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 15g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/dairy-free-chickpea-ice-cream/