Easy Baked Chicken and Zucchini
Discover the perfect weeknight meal with this easy baked chicken and zucchini recipe. In just 10 minutes of prep time, you can whip up a delicious dish featuring tender chicken and fresh, vibrant zucchini. This wholesome one-pan wonder is not only packed with lean protein and veggies but also customizable to suit your taste preferences. Whether you’re serving it for family dinners or meal prep, this recipe offers great flavor without the fuss. Pair it with grains like quinoa or rice for a complete meal that satisfies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1/4 teaspoon freshly milled pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F.
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create a marinade.
- Add chicken pieces, onion, and zucchini to the marinade; toss until well-coated. For enhanced flavor, marinate for 15 minutes or refrigerate for up to 24 hours.
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes until cooked through.
- Serve hot with grains or salad on the side.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg