Frito Corn Salad
This Easy Frito Corn Salad is a vibrant, crowd-pleasing side dish perfect for summer cookouts and picnics. Combining sweet corn, black beans, zesty Rotel, and crunchy Fritos, this salad offers a delightful mix of flavors and textures that will impress your guests. Tossed in a creamy dressing with spices, each bite is refreshing and satisfying. Quick to prepare in just five minutes, it’s versatile enough to serve at barbecues or as a light lunch on its own. Enjoy this easy-to-make salad that’s sure to become a favorite!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced
- 1 cup shredded cheddar cheese
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- 2 tablespoons fresh parsley, chopped
- Fritos for topping
Instructions
- In a small bowl, whisk together the dressing ingredients: sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin until smooth.
- In a large bowl, combine the drained corn, black beans, Rotel, diced bell pepper, and shredded cheese. Toss gently to mix.
- Pour the dressing over the salad mixture and stir gently until everything is well coated.
- Just before serving, fold in the Fritos to maintain their crunch.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://ketodeliciousdishes.com/frito-corn-salad-recipe/