Frozen Mango, Kiwi, Raspberry Pops
Beat the heat this summer with these delightful Frozen Mango, Kiwi, and Raspberry Pops! These refreshing homemade treats are bursting with tropical flavors, making them the perfect snack for family gatherings or a solo indulgence. Made from fresh fruit purees of mango, tangy kiwi, and sweet raspberries, they are not only delicious but also a healthy option packed with essential nutrients. With just a few simple ingredients and minimal preparation, you can enjoy these vibrant pops that are sure to please both kids and adults alike. Customize them by adding your favorite fruits for a personal twist!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 6 pops 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 5 oz kiwi (peeled)
- 6 oz mango (peeled)
- 6 oz fresh raspberries
- 9 tbsp water
- 2 tbsp sugar
Instructions
- In a small pot, combine the water and sugar to make simple syrup; boil for about 4-5 minutes until slightly thickened. Let cool.
- Peel and chop the fruits. Blend each fruit separately into smooth purees.
- Divide the cooled simple syrup among the purees; stir well.
- Layer the pops: Fill cups with kiwi puree, freeze for one hour, add mango puree, freeze for an additional 20 minutes, then insert sticks and freeze for at least two hours.
- Finish by adding raspberry puree on top; freeze overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 9g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg