Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is the perfect solution for busy weeknights, combining tender chicken, fresh zucchini, and sweet corn all cooked in a rich garlic butter sauce. This easy one-pan meal takes just 30 minutes to prepare, making it ideal for those who want a wholesome dinner without the hassle of extensive cleanup. The delicious flavors meld beautifully, ensuring it will be a hit with both kids and adults alike. Whether served over rice, quinoa, or enjoyed on its own, this dish is versatile enough for any occasion, from family dinners to casual get-togethers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts (skinless, boneless, sliced)
- 4 tablespoons butter (divided)
- 2 medium zucchinis (sliced)
- 1.5 cups corn kernels (cooked)
- 5 cloves garlic (minced)
- smoked paprika
- chili powder
- salt
- black pepper
- 2 tablespoons olive oil
- fresh lime juice and cilantro for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add sliced chicken breasts; season with smoked paprika, chili powder, salt, and pepper. Cook until golden brown (5-7 minutes).
- Push chicken aside; add minced garlic to the skillet and sauté until fragrant (about 30 seconds).
- Incorporate sliced zucchini and corn; stir gently and cook until zucchini is tender (about 5 minutes).
- Lower heat; add remaining butter and lime juice. Toss to combine well for another minute.
- Serve hot garnished with chopped cilantro.
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 410
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg