Garlic Cauliflower Mushroom Skillet
Indulge in the vibrant flavors of our Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that transforms simple ingredients into a gourmet experience. This easy-to-make recipe combines sautéed cauliflower and mushrooms, generously coated in a rich garlic butter sauce, making it an irresistible low-carb option. Ideal for busy weeknights or light lunches, this skillet dish is versatile enough to serve as either a hearty main course or an elegant side. With its delightful texture and mouthwatering taste, it’s no wonder this dish will be a family favorite in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5–6 minutes until golden.
- Incorporate sliced mushrooms and cook for another 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg