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Greek Chicken Bowls

Greek Chicken Bowls
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Indulge in vibrant Greek Chicken Bowls that are not only delicious but also perfect for meal prep. These wholesome bowls combine marinated chicken, fresh vegetables, and a creamy homemade tzatziki sauce. Ideal for busy weeknights or casual gatherings, they deliver a burst of flavor and nutrition in every bite. With a zesty marinade featuring lemon and honey, these bowls can be customized with your favorite toppings, making them suitable for everyone’s palate. Quick to prepare and packed with healthy ingredients, Greek Chicken Bowls will satisfy your cravings while keeping you on track with your health goals.

Ingredients

Scale
  • 4 small chicken breasts
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon olive oil (for tzatziki)
  • 1 teaspoon minced garlic (for tzatziki)
  • 1/4 teaspoon salt (or to taste, for tzatziki)
  • 1 tablespoon fresh chopped dill
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Whisk together olive oil, lemon zest, juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a bowl.
  2. Pound chicken to ½ inch thick and marinate for at least 30 minutes.
  3. Mix tzatziki ingredients (Greek yogurt, cucumber, lemon juice, olive oil, garlic, salt) in another bowl and refrigerate.
  4. Cook marinated chicken in an air fryer at 380°F for about 10-12 minutes until done.
  5. Assemble bowls with rice/quinoa as a base topped with sliced chicken, tomatoes, cucumbers, lettuce, onion, feta cheese, and tzatziki.

Nutrition

Find it online: https://ketodeliciousdishes.com/greek-chicken-bowls/