Greek-Style Beef and Zucchini Rice Bowl
Indulge in the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This dish combines seasoned ground beef with tender zucchini, creating a perfect harmony of tastes and textures. Served over fluffy rice, it’s a satisfying meal ideal for busy weeknights or special gatherings. Packed with protein and vegetables, this bowl is not only delicious but also a nutritious choice for any family dinner. Customize it with your favorite toppings or enjoy it as is; this versatile recipe is sure to please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic for 2-3 minutes until translucent.
- Add ground beef to skillet; break apart with a spatula and cook until browned, about 5-7 minutes.
- Stir in diced zucchinis along with oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until zucchinis are tender.
- Mix in drained diced tomatoes and simmer for another 5 minutes to meld flavors.
- Serve the beef mixture over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg