Green Goddess Sandwich
Savor the fresh flavors of the Green Goddess Sandwich, a vibrant and nutritious meal perfect for any occasion. This delightful veggie-packed sandwich features a creamy herb sauce that elevates crisp vegetables like cucumbers, arugula, and avocado, all layered between hearty whole-wheat bread. Whether enjoyed for lunch, dinner, or as a picnic treat, this recipe is quick to prepare and customizable to suit your taste. You’ll appreciate how satisfying and indulgent a healthy meal can be!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- 4 thick slices whole-wheat bread
- 1 cup arugula
- 6 ounces fresh mozzarella cheese, sliced
- 1/3 English cucumber, thinly sliced
- 1 medium avocado, sliced
- 2/3 cup alfalfa sprouts
Instructions
- Prepare the Sauce: In a mixing bowl, combine Greek yogurt, mayonnaise, garlic, chives, tarragon, lemon zest and juice, olive oil, salt, and pepper. Whisk until smooth.
- Assemble the Sandwiches: Spread about 2 tablespoons of sauce onto each slice of bread.
- Layer Ingredients: On two slices of bread, add half of the arugula, mozzarella slices, cucumber, avocado, and sprinkle with alfalfa sprouts.
- Complete Sandwiches: Place the remaining bread slices on top to form sandwiches.
- Serve: Cut sandwiches in half diagonally and enjoy fresh.
Nutrition
- Serving Size: 1 sandwich (180g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://ketodeliciousdishes.com/green-goddess-sandwich/