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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

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Experience a culinary delight with this Grilled Chicken & Brussels Sprouts Bowl, featuring succulent grilled chicken paired with perfectly roasted Brussels sprouts, all drizzled with a creamy garlic-parmesan sauce. This dish is not only quick to prepare but also bursting with flavor, making it an ideal choice for busy weeknights or meal prep. The satisfying combination of textures and tastes ensures that every bite is enjoyable. Customize it by adding your favorite vegetables or grains to make it even more filling. Serve it topped with fresh herbs or nuts for an added crunch—this bowl is sure to become a family favorite!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt & black pepper to taste
  • Juice of lemon
  • 300g Brussels sprouts, halved
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan
  • Salt & pepper to taste

Instructions

  1. Season the chicken with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
  2. Grill the chicken over medium-high heat for 5-6 minutes per side until cooked through.
  3. Toss halved Brussels sprouts with olive oil, salt, and pepper; roast at 200C (390F) for about 20 minutes until crispy.
  4. In a saucepan, melt butter and whisk in flour. Gradually add milk and simmer until thickened; stir in minced garlic and Parmesan until smooth.
  5. Slice the grilled chicken and serve in a bowl with roasted Brussels sprouts; drizzle with the creamy sauce.

Nutrition

Find it online: https://ketodeliciousdishes.com/grilled-chicken-brussels-sprouts-bowl-with-creamy-garlic-parmesan-sauce/