Grilled Teriyaki Chicken Salad
Grilled Teriyaki Chicken Salad is a mouthwatering fusion of grilled chicken, fresh vegetables, and a zesty teriyaki dressing that elevates any meal. This vibrant salad combines juicy grilled chicken marinated in savory teriyaki sauce with crisp romaine lettuce, sweet pineapple, creamy avocado, and colorful cherry tomatoes. Perfect for casual dinners or summer gatherings, it’s not only delicious but also packed with nutrients. The quick preparation time of just 30 minutes makes it an ideal choice for busy weeknights or as a make-ahead option for lunch. Whether enjoyed as a standalone dish or paired with sides like steamed rice or cucumber salad, this Grilled Teriyaki Chicken Salad offers a delightful burst of flavors that will please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
- ½ cup teriyaki sauce
- 4 boneless skinless chicken breasts
- 8 cups chopped romaine lettuce
- ½ cup cherry tomatoes
- ¼ red onion
- 2 avocados
- 1 can (15 ounces) pineapple rings
Instructions
- Marinate the chicken in teriyaki sauce and half the pineapple juice for 15 minutes in a resealable bag.
- Prepare the dressing by whisking together teriyaki sauce, rice vinegar, olive oil, and remaining pineapple juice; chill until ready.
- Preheat the grill and cook chicken for 6-10 minutes per side until fully cooked; grill pineapple rings until tender.
- Slice grilled chicken and assemble the salad with lettuce, chicken, vegetables, and dressing.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 425
- Sugar: 9g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 31g
- Cholesterol: 90mg
Find it online: https://ketodeliciousdishes.com/grilled-teriyaki-chicken-salad/