Guacamole Egg Breakfast Bowl Recipe

The Guacamole Egg Breakfast Bowl Recipe is the perfect way to kickstart your day with a nutritious and filling meal. Packed with protein and healthy fats, this breakfast bowl is not only quick to prepare but also offers a delightful combination of flavors. Whether you’re looking for a hearty brunch option or a light lunch, this recipe fits the bill. With fresh ingredients like avocado and spinach, it stands out as a vibrant dish that can be enjoyed any time of the year.

Why You’ll Love This Recipe

• Quick to Prepare: This breakfast bowl takes just 10 minutes from start to finish, making it ideal for busy mornings.
• Nutrient-Rich: Loaded with nutrients, it’s a great source of vitamins and minerals to fuel your day.
• Customizable: You can easily adjust the toppings to suit your taste or dietary preferences.
• Flavorful Combination: The blend of creamy avocado, savory egg, and spicy sweet chili sauce creates a burst of flavor in every bite.
• Satisfying Meal: This dish is filling enough to keep you satisfied throughout the morning hours.

Tools and Preparation

Before you whip up this delicious breakfast bowl, gather your essential kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Saucepan
• Mixing bowl
• Fork or masher
• Knife
• Cutting board

Importance of Each Tool

• Saucepan: Essential for boiling the egg to achieve the perfect soft-boiled texture.
• Mixing Bowl: Ideal for combining all guacamole ingredients efficiently.
• Fork or Masher: Makes mashing avocados easy and ensures a creamy guacamole consistency.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Breakfast Bowl

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• 1 pinch of salt
• 1 pinch of pepper
• juice of half a lime

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water, bring to the boil, then simmer for 5-6 minutes. Turn off the heat and drain off the water. Leave the egg to cool (you can put it in some cold water to speed up the process if you like). Peel the egg and slice in half.

Step 2: Prepare the Guacamole

Now make the guacamole by mashing all of the guacamole ingredients together until smooth. Adjust seasoning as needed.

Step 3: Assemble Your Bowl

Place the spinach in a bowl. Top with guacamole, halved egg, slices of red onion, cubes of toast, a blob of sour cream, a drizzle of sweet chili sauce, and a sprinkle of pepper. Serve immediately for a delicious breakfast experience!

How to Serve Guacamole Egg Breakfast Bowl Recipe

Serving a Guacamole Egg Breakfast Bowl is a delightful way to start your day. This dish combines creamy guacamole with protein-rich eggs and fresh spinach, making it both nutritious and satisfying.

Serve with Toast

• Crunchy Bread: Serve the bowl alongside a slice of toasted sourdough or whole grain for added texture.

Add Fresh Salsa

• Zesty Flavor: A side of fresh salsa can enhance the dish with additional flavors and freshness.

Pair with Fruit

• Sweet Contrast: Fresh fruits like sliced strawberries or citrus segments provide a refreshing contrast to the savory ingredients.

Include Extra Greens

• Nutritious Boost: Adding arugula or mixed greens on the side can increase your vegetable intake for the meal.

Offer Hot Sauce

• Spicy Kick: For those who enjoy heat, a drizzle of hot sauce can elevate the flavors even further.

Garnish with Extra Herbs

• Fresh Touch: Sprinkle extra chopped cilantro or parsley for added freshness and color in your presentation.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

To make your Guacamole Egg Breakfast Bowl truly outstanding, consider these helpful tips.

• Bold Avocado Selection: Use ripe avocados for creamy guacamole; they should yield slightly when pressed.

• Fresh Ingredients Matter: Always opt for fresh spinach and herbs to enhance flavor and texture in your bowl.

• Perfectly Cooked Eggs: Aim for soft-boiled eggs with a runny yolk; they add richness to the dish.

• Customize With Spice: Adjust the amount of sweet chili sauce according to your heat preference for personalized flavor.

• Make Ahead Guacamole: Prepare guacamole ahead of time but store it properly to avoid browning. Squeeze lime juice on top before sealing it in an airtight container.

• Use Quality Toast: Choose high-quality bread for toast; artisan varieties can add depth and flavor to your breakfast bowl.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl enhances the meal experience. Here are some excellent options:

1. Greek Yogurt: Creamy Greek yogurt adds protein and can be flavored with honey or fruit.

2. Baked Sweet Potato Fries: These offer a sweet crunch and pair well with the savory elements of the bowl.

3. Crispy Bacon Strips: For meat lovers, crispy bacon adds a salty crunch that complements the dish wonderfully.

4. Refried Beans: A small serving of refried beans provides extra protein and fiber while keeping with Mexican flavors.

5. Cheese Quesadilla Wedges: Easy to prepare, these cheesy delights make a great accompaniment that kids love as well.

6. Corn Salad: A refreshing corn salad brings brightness and sweetness that balances out the richness of the bowl.

7. Fruit Smoothie: A light fruit smoothie can be a refreshing drink option that complements breakfast nicely.

8. Chia Seed Pudding: For something unique, chia seed pudding offers creaminess while being packed with nutrients.

Common Mistakes to Avoid

Making the Guacamole Egg Breakfast Bowl Recipe can be simple, but there are a few common mistakes that may affect the final dish.

• Overcooking the egg: Overcooking can lead to a rubbery texture. Keep a close eye on the timer and simmer for only 5-6 minutes for the perfect soft-boiled egg.
• Ignoring seasoning: Lack of seasoning can make the dish bland. Be sure to add salt and pepper to both the guacamole and the spinach for enhanced flavor.
• Using unripe avocados: Unripe avocados won’t mash properly, impacting your guacamole’s creaminess. Always choose ripe avocados for the best results.
• Skipping lime juice: Lime juice adds brightness and prevents browning in guacamole. Never skip it, as it enhances flavors and keeps your dish fresh.
• Not chopping ingredients evenly: Unevenly chopped ingredients can lead to inconsistent textures. Take a moment to chop everything uniformly for a better overall experience.

Refrigerator Storage

• Store in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Guacamole Egg Breakfast Bowl Recipe

• It’s best to freeze the guacamole separately from other ingredients.
• Use freezer-safe containers for storing. Consume within 1 month for best quality.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl and heat in short intervals (30 seconds), stirring until hot.
• Stovetop: Heat gently in a pan over low heat until warmed, stirring occasionally to prevent sticking.

Frequently Asked Questions

Can I customize my Guacamole Egg Breakfast Bowl Recipe?

You can easily customize this recipe by adding different toppings like cheese, salsa, or even grilled vegetables according to your taste preferences.

What other ingredients can I include in my breakfast bowl?

Feel free to add cooked bacon, chorizo, or other vegetables like bell peppers or tomatoes for added nutrition and flavor.

How do I prepare the egg differently?

For variations, you could poach or scramble the egg instead of boiling it. Each method will bring a different texture to your breakfast bowl.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time, like cooking the egg and making guacamole, then assemble them quickly when ready to eat.

Can I make this recipe vegan?

Yes! To make it vegan, substitute the egg with chickpea scramble or tofu scramble and use a dairy-free option for sour cream.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only delicious but also incredibly versatile. With its rich flavors and nutritious ingredients, it’s perfect for any time of day. Feel free to customize it with your favorite toppings or ingredients for an even more personalized touch. Try this quick breakfast option today!