Guacamole Egg Breakfast Bowl
Start your day with the vibrant and nutritious Guacamole Egg Breakfast Bowl, a delightful fusion of creamy avocado, protein-rich eggs, and fresh spinach. This quick and easy recipe takes just 10 minutes to prepare, making it perfect for busy mornings or leisurely brunches alike. Enjoy the satisfying burst of flavors from the rich guacamole complemented by a soft-boiled egg and zesty sweet chili sauce. Whether you’re on the go or looking for a light lunch option, this breakfast bowl is customizable to suit your taste, ensuring every bite is as enjoyable as the last.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 1 egg (room temperature)
- 90 g baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- 1 pinch black pepper
- 1 ripe avocado (peeled, de-stoned, roughly chopped)
- 1 tbsp chopped coriander/cilantro
- juice of half a lime
- salt and pepper to taste
Instructions
- Boil the egg: Place in cold water, bring to boil, then simmer for 5-6 minutes. Cool in cold water before peeling and slicing in half.
- Prepare guacamole: Mash avocado with red onion, cilantro, lime juice, salt, and pepper until smooth.
- Assemble: In a bowl, layer spinach first, followed by guacamole, halved egg, red onion slices, toast chunks, sour cream dollop, sweet chili sauce drizzle, and sprinkle of pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg