Healthy Chicken and Veggie Stir-Fry with Mixed Rice
Indulge in a delightful and nutritious meal with this Healthy Chicken and Veggie Stir-Fry with Mixed Rice. Packed with vibrant vegetables and tender chicken, this dish comes together in just 30 minutes, making it the perfect solution for busy weeknights or meal prep. The rich flavors of garlic, soy sauce, and sesame oil create a harmonious blend that will satisfy your taste buds. With endless customization options, you can easily adapt this recipe to suit your preferences while keeping it healthy. Enjoy the convenience of leftovers that stay fresh in the fridge for up to four days!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500 g chicken breast
- 1 cup broccoli florets
- 1 cup green beans
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cloves garlic
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- Mixed rice (for serving)
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Cook the diced chicken until golden brown and fully cooked, then set aside.
- In the same skillet, add remaining oil and sauté minced garlic for about 30 seconds until fragrant. Add broccoli, green beans, and sliced peppers; stir-fry for 3-4 minutes until tender-crisp.
- Return chicken to the pan and mix in soy sauce, honey (or maple syrup), sesame oil, salt, and pepper. Stir well for another 2 minutes until heated through.
- Serve over warm mixed rice.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 410
- Sugar: 8g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg