Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a delightful treat that perfectly balances flavor and nutrition. Made with wholesome ingredients like rolled oats and pure pumpkin puree, these cookies are not only easy to prepare but also highly customizable. Whether you enjoy them as a quick snack, a breakfast option, or a guilt-free dessert, they offer a rich pumpkin taste complemented by the sweetness of chocolate chips. With minimal sugar and plenty of fiber, these cookies are a fantastic choice for anyone looking to indulge in something healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup/coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine all ingredients: rolled oats, pumpkin puree, maple syrup, spices, and chocolate chips. Mix until you achieve a thick dough.
- Shape the dough into 12 cookies without expecting them to spread.
- Line a baking pan with parchment paper and place the cookies on it.
- Bake for about 10 minutes until fragrant.
- Cool for a few minutes before enjoying warm or storing in an airtight container.
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 115
- Sugar: 4g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/healthy-pumpkin-oat-cookies/