Hibiscus Tea Pineapple Smoothie
Indulge in the vibrant flavors of a Hibiscus Tea Pineapple Smoothie, a tropical treat that delivers both refreshment and nutrition. This delightful smoothie combines the tangy sweetness of fresh pineapple with the floral notes of hibiscus tea, enhanced by the hydrating goodness of coconut water. Perfect for breakfast, an afternoon snack, or post-workout recovery, this smoothie is not only delicious but also packed with antioxidants and vitamins to boost your health. In just 20 minutes, you can create a colorful beverage that will tantalize your taste buds and keep you hydrated all day long.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup brewed hibiscus tea (cooled)
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- Juice of 1 lime
- Ice cubes
Instructions
- Brew the hibiscus tea by steeping 2-3 hibiscus tea bags or loose flowers in boiling water for 5-10 minutes. Chill in the refrigerator until cool.
- In a blender, combine cooled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice cubes.
- Blend on high until smooth and frothy.
- Taste and adjust sweetness with additional lime juice or pineapple if desired.
- Pour into glasses and garnish with fresh mint or sage leaves before serving.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 140
- Sugar: 25g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/hibiscus-tea-pineapple-smoothie/