Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF
Jalapeño Buffalo Chicken Casserole is a bold and flavorful dish that combines spicy jalapeños with creamy goodness, making it a perfect fit for busy weeknights or meal prep. This versatile casserole caters to various dietary needs, including Whole30, Keto, Paleo, and gluten-free, ensuring everyone can enjoy a wholesome meal. With lean chicken and plenty of veggies, it’s not just delicious; it’s nutritious too. Whether you’re looking to spice up your dinner table or find an easy recipe for gatherings, this casserole is sure to please the whole family with its rich flavors and customizable spice levels.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds cooked and shredded chicken breast
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, finely diced
- 1 small onion, diced
- 1 red pepper, diced
- 1/2 cup canned coconut cream
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1/2 cup shredded or finely diced carrots
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large casserole dish, combine frozen cauliflower rice, shredded chicken, jalapeños, onion, red pepper, and carrots.
- In a bowl, whisk together coconut cream, buffalo sauce, ranch dressing, minced garlic, salt, and black pepper until smooth.
- Pour the sauce over the chicken mixture and mix thoroughly.
- Bake for 45 minutes or until golden on top.
- Let cool for a few minutes before serving; garnish with green onions or extra jalapeños if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg