Irresistible Homemade Jerk Chicken
Experience the rich and vibrant flavors of the Caribbean with this homemade jerk chicken recipe. This dish features a mouthwatering marinade combining spicy habanero, fragrant thyme, and sweet brown sugar, creating an unforgettable flavor explosion. Perfect for BBQs, family dinners, or meal prep, this jerk chicken is incredibly versatile and easy to prepare. In just 20 minutes of prep time, you’ll have succulent chicken marinating in a zesty blend that will leave your guests asking for seconds. Whether grilled, baked, or pan-fried, this jerk chicken promises to deliver a juicy and flavorful experience that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 2 pounds (1kg) chicken pieces
- 1 habanero chile
- 1 bunch scallions
- 2 cloves garlic
- 1 ½ teaspoons dried thyme
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Rinse chicken under cold water and pat dry.
- In a food processor, blend habanero, scallions, garlic, thyme, brown sugar, allspice, soy sauce, lime juice, vegetable oil, salt, and pepper until smooth.
- Place chicken in a large sealable bag. Pour the marinade over it and seal tightly; shake gently to coat. Refrigerate overnight for maximum flavor.
- Preheat grill to medium-high heat. Brush with oil to prevent sticking.
- Grill marinated chicken for about 10 minutes per side or until golden brown with an internal temperature of 165°F (75°C).
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 piece (approx. 170g)
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 120mg
Find it online: https://ketodeliciousdishes.com/jerk-chicken/