Kale and Brussels Sprout Salad
Kale and Brussels Sprout Salad is a nutritious and colorful dish that combines shredded kale, crunchy Brussels sprouts, and sweet cranberries for a delightful flavor experience. This salad is perfect for any occasion, whether you’re hosting a holiday gathering or looking for a healthy lunch option. The addition of marinated onions, almonds, and Pecorino cheese brings depth to the dish, while the garlic-infused dressing ties all the fresh ingredients together. With its vibrant colors and textures, this salad not only nourishes the body but also pleases the palate.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: None
- Cuisine: American
Ingredients
Scale
- 4 cloves garlic
- 1 lb Brussels sprouts
- 1 large bunch Lacinato kale
- 1 yellow onion
- ⅔ cup dried cranberries
- ¼ cup sliced almonds
- ¾ cup finely grated Pecorino Romano cheese
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- Juice of 2 lemons
Instructions
- Preheat your oven to 350°F. Toast sliced almonds on a baking sheet until golden brown, about 8-10 minutes.
- In a mason jar, combine minced garlic, sea salt, black pepper, olive oil, balsamic vinegar, and thinly sliced onion. Shake well to mix.
- Using a food processor or knife, shred Brussels sprouts and kale into thin slices. Place in a large mixing bowl.
- Massage lemon juice and salt into the kale mixture until tender.
- Stir in cranberries and red pepper flakes. Pour dressing over the salad and mix well.
- Top with toasted almonds and grated cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://ketodeliciousdishes.com/kale-and-brussels-sprout-salad/