Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a quick and delicious low-carb meal that perfectly embodies the keto lifestyle. This one-pan dish features juicy ground beef, tender broccoli, and a creamy cheddar cheese sauce that melds together for an irresistible flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 tablespoon heavy cream
- Garlic powder, onion powder, salt, pepper, red pepper flakes (optional)
Instructions
- Measure and prep all ingredients; wash broccoli and cut into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef; cook for 5–7 minutes until browned, draining excess fat.
- Stir in broccoli with garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Cook for another 5–7 minutes until broccoli is tender-crisp.
- Reduce heat; add heavy cream and half of the shredded cheese. Stir until creamy. Top with remaining cheese, cover, and let sit for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 700mg
- Fat: 40g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 115mg
Find it online: https://ketodeliciousdishes.com/keto-hamburger-broccoli-skillet/