Keto Pizza Casserole Recipe
Indulge in the delightful flavors of pizza without the carbs with this Keto Pizza Casserole Recipe. Perfect for weeknight dinners or meal prep, this dish combines shredded zucchini with savory Italian sausage, marinara sauce, and melty mozzarella cheese for a satisfying meal that everyone will enjoy. It’s easy to customize with your favorite low-carb toppings, making it a versatile option for various dietary preferences. In just under 30 minutes, you can create a hearty casserole that’s not only delicious but also keto-friendly and gluten-free. Dive into this guilt-free comfort food that allows you to savor every bite while staying on track with your low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Keto
Ingredients
- 1 cup packed shredded zucchini
- 1/4 tsp salt
- 1/3 lb bulk Italian sausage (hot or mild)
- 1/4 cup low-carb marinara sauce
- 1/2 cup shredded mozzarella cheese
- Sliced pepperoni, green pepper, and mushrooms (optional)
Instructions
- Sprinkle shredded zucchini with salt and let drain for 30 minutes. Squeeze out excess moisture.
- In a skillet over medium heat, cook the Italian sausage until browned (about 8 minutes). Transfer to a bowl with drained zucchini.
- Mix together zucchini and sausage; spread in a casserole dish.
- Top with marinara sauce and mozzarella cheese. Add desired toppings.
- Air-fry at 350°F for 8-12 minutes or bake at 375°F for 10-15 minutes until cheese is melted.
Nutrition
- Serving Size: 1/4 of casserole (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://ketodeliciousdishes.com/keto-pizza-casserole-recipe/