Korean Chicken Breasts
This Korean Chicken Breasts recipe offers a delicious and healthy way to enjoy tender, grilled chicken infused with the vibrant flavors of Korean cuisine. With a tantalizing marinade made from soy sauce, apple sauce, and spices, this dish is perfect for weeknight dinners or weekend gatherings. Ready in just 15 minutes of prep time, you can serve it alongside rice, in wraps, or on its own, making it a versatile favorite for any occasion. Enjoy the juicy chicken with beautiful grill marks that are sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Korean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup low sodium soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves (crushed)
- optional: red pepper flakes and sesame seeds for garnish
Instructions
- Pound each chicken breast to an even thickness of about ½ inch.
- In a medium bowl, mix soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes (if using), and sesame seeds.
- Reserve ¼ cup of marinade; pour the rest over the chicken in a Ziploc bag. Seal and refrigerate for at least one hour.
- Preheat grill to medium-high heat. Grill chicken for 2-3 minutes per side while basting with reserved marinade.
- Ensure internal temperature reaches 165°F before serving.
Nutrition
- Serving Size: 1 chicken breast (113g)
- Calories: 215
- Sugar: 6g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg
Find it online: https://ketodeliciousdishes.com/korean-chicken-breasts/