Lemon Rosemary Grilled Chicken Tenders
Lemon Rosemary Grilled Chicken Tenders are a quick and flavorful dish that brings bright, zesty notes to your dinner table. This easy recipe features tender chicken marinated in a delightful blend of lemon juice, honey, garlic, and fresh herbs, making it perfect for busy weeknights or relaxing gatherings with friends. In just under 10 minutes on the grill, you can enjoy juicy chicken tenders that are both healthy and satisfying. Ideal for serving over salads, in wraps, or alongside your favorite sides, this versatile meal option is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 12 Chicken Breast Tenderloins
- 4 Tablespoons extra virgin olive oil
- 1/4 cup lemon juice
- 1/3 cup honey
- 3 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon rosemary
- Fresh basil for garnish
Instructions
- Whisk together olive oil, honey, lemon juice, garlic, oregano, and rosemary in a mixing bowl to create the marinade.
- Place chicken tenderloins in a zip-top bag or dish and pour the marinade over them. Reserve some marinade for basting later. Seal or cover and refrigerate for at least 30 minutes (up to 6 hours).
- Preheat your grill to medium indirect heat.
- Grill the marinated chicken for 2-3 minutes on each side, basting with reserved marinade until fully cooked (internal temperature should reach 165°F).
- Remove from the grill and let rest covered with foil for 3-5 minutes before serving. Garnish with fresh basil.
Nutrition
- Serving Size: Approximately 3 tenderloins (150g)
- Calories: 290
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg