Low-Calorie Air Fryer Eggplant
Discover a delicious way to enjoy Low-Calorie Air Fryer Eggplant that’s crispy and flavorful! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Salt the diced eggplant and let it sit in a colander for about 10 minutes to draw out moisture. Rinse under cold water and pat dry.
- Season: In a mixing bowl, combine avocado oil, rosemary, thyme, powdered garlic, and smoked paprika. Toss the eggplant cubes until well coated.
- Air Fry: Preheat your air fryer to 375°F (190°C). Place the seasoned eggplant in an even layer in the basket and cook for about 15 minutes, shaking halfway through.
- Serve: Remove from the air fryer, let cool slightly, and enjoy as a snack or side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 82
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg