Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a deliciously crispy dish that elevates this versatile vegetable into a delightful snack or side. Perfect for health-conscious eaters, this recipe leverages the air fryer to achieve that satisfying crunch without frying, keeping the calories in check. With a blend of aromatic herbs and spices, every bite bursts with flavor. Ready in just 30 minutes, this easy-to-make dish can be enjoyed on its own or incorporated into salads and wraps for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant, diced into 1-inch cubes
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant in a mixing bowl and let sit for about 10 minutes to draw out excess moisture. Rinse and pat dry.
- In a clean bowl, combine eggplant cubes with avocado oil, rosemary, thyme, kosher salt, garlic powder, and smoked paprika. Toss well until evenly coated.
- Preheat your air fryer to 375°F (190°C).
- Place seasoned eggplant in the air fryer basket in a single layer; avoid overcrowding.
- Cook for 15 minutes, shaking halfway through for even cooking.
- Serve warm as a tasty side or snack.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/low-calorie-air-fryer-eggplant/