Low Calorie Air Fryer Zucchini Fries
Indulge guilt-free in these Low Calorie Air Fryer Zucchini Fries! Crispy, flavorful, and packed with nutrients, they serve as a delightful snack or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil (or cooking spray)
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat air fryer to 375°F (190°C).
- Wash and slice zucchinis into thin strips.
- Sprinkle salt on zucchini and let sit for 10-15 minutes; pat dry.
- Toss zucchini with olive oil and chosen spices.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg