Low Carb Greek Chicken Bowls
Low Carb Greek Chicken Bowls are a delicious and healthy option that brings the vibrant flavors of Mediterranean cuisine to your table without the carbs. Ideal for meal prep or a quick weeknight dinner, this recipe features marinated chicken served alongside a refreshing cucumber and tomato salad, creamy tzatziki sauce, and crumbled feta cheese. Whether you’re hosting friends or enjoying a solo dinner, these bowls are sure to impress with their fresh ingredients and delightful tastes. Plus, they can be customized to suit your dietary preferences, making them perfect for everyone!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
- Chicken breasts
- Nonfat plain Greek yogurt
- Lemon juice
- Garlic
- Cucumber
- Cherry tomatoes
- Red onion
- Olive oil
- Feta cheese
Instructions
- Marinate the chicken: In a gallon Ziploc bag, combine nonfat Greek yogurt, lemon juice, garlic, salt, pepper, oregano, and red apple cider vinegar. Add cubed chicken and seal tightly; shake to coat. Let marinate for at least 20 minutes.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Remove chicken from the marinade and cook for 3–4 minutes per side until fully cooked.
- Prepare salad: In a bowl, mix sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple cider vinegar, garlic, and oregano.
- Make tzatziki: Whisk together nonfat Greek yogurt, lemon juice, garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble bowls: Slice cooked chicken and place in bowls with cucumber salad and tzatziki on top. Garnish with crumbled feta.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://ketodeliciousdishes.com/low-carb-greek-chicken-bowls/