Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is bursting with flavor while keeping calories low. Perfect for family dinners or cozy gatherings, this dish combines creamy, cheesy goodness with the satisfying taste of garlic and chicken. It’s an easy, quick recipe that will impress your guests and satisfy your cravings without the carbs.

Why You’ll Love This Recipe

• Deliciously Creamy: The blend of cream cheese and sour cream creates a rich sauce that elevates the chicken to new heights.
• Quick and Easy: With just a few ingredients and minimal prep time, you can have dinner on the table in under an hour.
• Low Carb Delight: This dish fits perfectly into your low-carb lifestyle, making it suitable for keto dieters without sacrificing taste.
• Versatile Pairing: Serve it with a variety of sides like steamed veggies or a fresh salad to fit any occasion.
• Family-Friendly: Even picky eaters will love the savory flavors of this chicken dish.

Tools and Preparation

To create this delicious Low Carb Keto Garlic Parmesan Chicken, you’ll need some essential tools that make cooking easier.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Garlic press
• Measuring cups

Importance of Each Tool

• Baking dish: Ensures even cooking and provides a space for layering the delicious flavors.
• Mixing bowl: Helps combine the creamy ingredients thoroughly for the perfect sauce.
• Garlic press: Saves time by easily mincing garlic cloves for maximum flavor.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Sauce

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Prepare the Chicken

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the prepared cheese mixture evenly over each chicken breast.

Step 3: Add Toppings

1. Sprinkle mozzarella cheese over the top of the coated chicken.
2. Finish by adding the remaining 1/2 cup of parmesan cheese on top.

Step 4: Bake

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until chicken reaches an internal temperature of 165˚F.

Step 5: Serve

1. Garnish with fresh parsley before serving.
2. Enjoy warm with your favorite sides!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile. You can serve it in various ways to delight your family and friends.

With Fresh Vegetables

• Steamed Broccoli: Bright green and packed with nutrients, steamed broccoli adds a nice crunch.
• Roasted Asparagus: A savory side that complements the creamy chicken perfectly.
• Mixed Greens Salad: A light salad with vinaigrette can balance the richness of the chicken.

Over Zoodles

• Zucchini Noodles: Use spiralized zucchini as a low-carb alternative to pasta. Top with the garlic parmesan chicken for a satisfying meal.

With Cauliflower Rice

• Cauliflower Rice: A great substitute for regular rice, cauliflower rice provides a fluffy base for your chicken dish while keeping carbs low.

In Lettuce Wraps

• Lettuce Leaves: Serve the chicken in crisp lettuce wraps for a fresh and crunchy bite. Perfect for those looking to reduce carbs even further.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

For the best results when making Low Carb Keto Garlic Parmesan Chicken, consider these helpful tips.

• Boldly Season Your Chicken: Don’t skip seasoning your chicken breasts before adding the cheese mixture. This enhances flavor.
• Boldly Check Internal Temperature: Use a meat thermometer to ensure your chicken reaches 165°F for safety and juiciness.
• Boldly Choose Quality Ingredients: Opt for high-quality cheeses and fresh garlic for a richer taste.
• Boldly Allow Rest Time: Let the chicken rest for a few minutes after baking. This helps keep it juicy when slicing.
• Boldly Experiment with Herbs: Add fresh herbs like basil or parsley to elevate flavors even more.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing sides with Low Carb Keto Garlic Parmesan Chicken can enhance your meal experience. Here are some tasty options.

1. Garlic Mashed Cauliflower: Creamy and full of flavor, this is a perfect low-carb alternative to mashed potatoes.
2. Sautéed Spinach: Lightly sautéed spinach with olive oil provides nutrients and complements the dish wonderfully.
3. Keto-Friendly Coleslaw: A crunchy coleslaw made without sugar adds freshness and texture to your meal.
4. Roasted Brussels Sprouts: These crispy sprouts bring a unique flavor that pairs well with garlic parmesan chicken.
5. Creamy Mushroom Soup: A rich soup that works as an appetizer or side, enhancing the meal’s overall comfort vibe.
6. Cucumber Salad: A refreshing cucumber salad offers a cool contrast to the warm, creamy chicken.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to make a few common mistakes that can impact the final dish. Here are some tips on what to avoid.

• Using cold cream cheese: Cold cream cheese won’t mix well with the other ingredients. Always soften it first for a smooth mixture.
• Overcooking the chicken: Cooking the chicken too long can make it dry. Use a meat thermometer to ensure it reaches 165˚F.
• Neglecting seasoning: Skipping salt and pepper can lead to bland flavor. Make sure to season properly for a tasty dish.
• Not using fresh garlic: Using pre-minced garlic can alter the flavor. Fresh garlic will give you the best taste in this recipe.
• Skipping the garnish: Not garnishing with parsley may make the dish look less appealing. A sprinkle of fresh parsley enhances presentation and freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Low Carb Keto Garlic Parmesan Chicken in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place cooled chicken in a freezer-safe container or bag.
• It can be frozen for up to 2 months for best quality.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F, cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Use a skillet over low heat, adding a splash of broth if needed, and heat until warmed through.

Frequently Asked Questions

What makes this Low Carb Keto Garlic Parmesan Chicken healthy?

This dish is low in carbohydrates while being high in protein, making it great for those on a keto diet. It uses cream cheese and parmesan for creamy goodness without excess carbs.

Can I customize this Low Carb Keto Garlic Parmesan Chicken recipe?

Absolutely! You can add vegetables like spinach or mushrooms to add more flavor and nutrients. Feel free to experiment with spices as well!

How do I know when my chicken is done cooking?

Use a meat thermometer to check that the internal temperature reaches 165˚F. This ensures your chicken is safely cooked and juicy.

Can I use other cheeses instead of parmesan?

Yes, while parmesan gives a distinct flavor, you can substitute with other cheeses like cheddar or gouda if preferred.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is not only rich and creamy but also versatile enough for any dinner table. Whether served with vegetables or salad, this dish accommodates various sides effortlessly. Don’t hesitate to try different cheese blends or add your favorite herbs for customization! Enjoy creating this delicious meal that keeps calories low without sacrificing flavor!