Low Carb Keto Garlic Parmesan Chicken
Low Carb Keto Garlic Parmesan Chicken is a mouthwatering dish that combines the savory flavors of garlic and parmesan with creamy textures, making it a perfect choice for family dinners or gatherings. This easy-to-make recipe features tender chicken breasts coated in a rich sauce made from cream cheese and sour cream, topped with melted mozzarella and parmesan cheese. It’s not only low in carbs but also packed with flavor, satisfying your cravings while keeping your diet on track. Serve it alongside fresh vegetables or zoodles for a wholesome, delicious meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1 cup grated parmesan cheese (divided)
- 1/2 cup mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, blend softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup parmesan until smooth.
- Lay chicken breasts in a baking dish and spread the sauce evenly over each piece.
- Sprinkle mozzarella and remaining parmesan on top.
- Bake for 25-35 minutes until the internal temperature reaches 165°F (75°C).
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 420
- Sugar: 2g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 115mg